Julia Spaude, LICSW

LICSW supporting stress, trauma, and relationships

LICSW in Washington
7 years experience
Video phone and chat

About Julia Spaude

Julia Spaude is a licensed independent clinical social worker (LICSW) practicing in Washington with seven years of professional experience. She focuses on helping people manage stress and anxiety, navigate relationship challenges, and heal from trauma and abuse, while also supporting motivation, self-esteem, and confidence. Julia approaches each person with respect for their own expertise in their life story, helping them identify strengths and build on those resources to address the difficulties that brought them to therapy.

She values the courage it takes to pursue a more fulfilling and happier life and aims to provide supportive, empowering guidance throughout that process. For further information about her clinical approach and credentials, visit her Psychology Today profile at https://www.psychologytoday.com/us/therapists/julia-spaude-seattle-wa/1289991

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Self esteem Career difficulties

Also Specializes In

LGBT Family conflicts Grief Intimacy-related issues Sleeping disorders Parenting issues Anger management Depression Coping with life changes Coaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDissociationEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Julia Spaude have?

Julia Spaude has 7 years of experience.

Is Julia Spaude a licensed therapist?

Yes, she holds the credential LICSW. License details are WA LICSW LW 61237737.

In which languages does Julia Spaude provide therapy?

She provides therapy in English.

Where is Julia Spaude located?

Julia Spaude is located in Washington.

How can I work with Julia Spaude as my therapist?

Clients can work with Julia Spaude through video calls, phone sessions, live chat, or text-based messaging.

Does Julia Spaude work with international clients?

Julia Spaude does not currently work with international clients.

How much does therapy with Julia Spaude cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Would Online Therapy Be a Good Fit for Individuals?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary advantages is flexibility - individuals can connect with therapists in the format that suits them best, whether by video calls, phone sessions, live chat, or messaging. This range of options makes it easier to integrate therapy into a busy schedule or to access support from home.

Licensed professionals offer a variety of clinical approaches, and clients can seek a different therapist if they need a better fit. For many people, online therapy provides an accessible and effective way to pursue personal growth and address mental health concerns.

Ready to start therapy with Julia Spaude?

Take the first step toward a better you.

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