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Julia Wilkinson, BACP

BACP therapist for stress and recovery
  • Stress and anxiety
  • Addictions support
  • Compassion fatigue care

About Julia Wilkinson

Julia Wilkinson is a BACP-registered therapist based in the United Kingdom with 7 years of professional experience. She supports people dealing with stress and anxiety, offers help for those coping with addictions, and works with individuals facing depression and compassion fatigue. Her practice emphasizes the client as the expert of their own story, drawing on each person’s existing strengths to explore options for change and build practical ways forward.

Julia values the courage involved in seeking a more fulfilling life and focuses on empowering clients through steady, collaborative support. She aims to create a therapeutic environment where people can clarify priorities, develop coping strategies, and nurture resilience. BACP refers to the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsDepressionCompassion fatigue

Also Specializes In

Relationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Julia Wilkinson have?

Julia Wilkinson has 7 years of professional experience.

Is Julia Wilkinson a licensed therapist?

Yes. She holds the BACP credential. No additional license details have been provided.

In which languages does Julia Wilkinson provide therapy?

Julia Wilkinson provides therapy in English.

Where is Julia Wilkinson located?

Julia Wilkinson is located in the United Kingdom.

How can I work with Julia Wilkinson as my therapist?

Clients can work with Julia Wilkinson through video calls, phone sessions, live chat, or text-based messaging.

Does Julia Wilkinson work with international clients?

Yes, Julia Wilkinson works with international clients.

How much does therapy with Julia Wilkinson cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients should click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit?

Many people consider whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the clearest advantages is flexibility - clients can connect with therapists in the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into busy schedules and to engage in ways that feel most comfortable.

Licensed professionals provide online care, and clients may change therapists at any time if a different fit is needed. For many individuals, remote therapy offers a practical and effective route to access professional support and make progress on personal goals.

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