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Julie Schindhelm, LCSW

LCSW supporting families, relationships, and trauma recovery
  • Family and couples therapy
  • Trauma-informed care
  • CBT DBT and Gottman

About Julie Schindhelm

Julie Schindhelm, LCSW (Licensed Clinical Social Worker), combines a strong foundation in marriage and family therapy with training in trauma-informed care to help individuals and families navigate difficult decisions and transitions. She works with people who are facing relationship questions, parenting challenges, or the need to support a child through their own struggles, focusing on practical problem solving and stress reduction while helping clients gain clarity about their situation.

Her clinical approach draws on evidence-based methods tailored to each client - Cognitive Behavioral Therapy (CBT) with children and adults who want to address anxiety, Gottman principles for couples counseling, and Dialectical Behavior Therapy (DBT) with adolescents and adults aiming to improve stress tolerance skills. Julie prioritizes collaboration, creating treatment plans that match each person’s goals and circumstances.

With 20 years of experience in the mental health field, she brings seasoned judgment and a steady presence to sessions. Many clients report that she makes the therapy experience easy and comfortable to work in, and she remains committed to developing practical strategies that support lasting change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also Specializes In

LGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Communication problemsDivorce and separationFamily problemsFertility issuesGuilt and shameInfidelityIsolation / lonelinessLife purposePanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Julie Schindhelm have?

Julie Schindhelm has 22 years of experience in the mental health field.

Is Julie Schindhelm a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: PA LCSW CW016637.

In which languages does Julie Schindhelm provide therapy?

Julie Schindhelm provides therapy in English.

Where is Julie Schindhelm located?

Julie Schindhelm is located in Pennsylvania.

How can I work with Julie Schindhelm as my therapist?

You can work with Julie Schindhelm through video calls, phone sessions, live chat, or text-based messaging.

Does Julie Schindhelm work with international clients?

Julie Schindhelm does not currently work with international clients.

How much does therapy with Julie Schindhelm cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Needs?

Many people wonder whether remote therapy can deliver meaningful results. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy is often comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with a therapist in the format that fits their routine and comfort level, including video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to maintain regular care around work, family, and other commitments.

Therapists offering remote care are licensed professionals, and clients have the option to request a different therapist at any time if they are seeking a different fit. For many people, online therapy provides an accessible, practical route to consistent support and skills-based work.

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