Justin Dowdall, BACP
- Stress and anxiety
- Relationship and intimacy
- CBT and mindfulness
About Justin Dowdall
His work also addresses related themes such as abandonment and attachment issues, codependency, communication and control problems, divorce and separation, domestic violence, feelings of emptiness, guilt and shame, isolation and loneliness, life purpose, men's issues, and midlife transitions. Justin integrates evidence-informed approaches to meet each client's needs, drawing on Cognitive Behavioral Therapy (CBT) to look at thought patterns and behaviour, Emotionally-Focused Therapy (EFT) to explore how emotions are internalised and expressed, mindfulness-based techniques to increase present-moment awareness, and Solution-Focused Therapy to identify practical steps forward.
Sessions are tailored collaboratively, with an emphasis on building trust, respect, empathy, and compassion while helping clients understand and work with their unique thoughts, emotions, and behavioural patterns. The overall aim is to support sustained, meaningful change so individuals can navigate life transitions and everyday challenges with greater clarity and coping skills. Justin combines clinical experience and a person-centred stance to empower clients toward healthier relationships with themselves and others.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Justin Dowdall have?
Justin Dowdall has 11 years of experience.
Is Justin Dowdall a licensed therapist?
Yes, he holds the BACP credential.
In which languages does Justin Dowdall provide therapy?
Justin provides therapy in English.
Where is Justin Dowdall located?
He is located in the United Kingdom.
How can I work with Justin Dowdall as my therapist?
You can work with Justin Dowdall through video calls, phone sessions, live chat, or text-based messaging.
Does Justin Dowdall work with international clients?
Yes, Justin Dowdall works with international clients.
How much does therapy with Justin Dowdall cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people ask whether remote therapy can make a meaningful difference. For many common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.One of the major benefits is flexibility - clients can connect in the way that suits them best, whether by video call, phone session, live chat, or text-based messaging. This range of options often makes it easier to fit therapy into a busy schedule and to continue support through transitions or travel.
Licensed professionals and therapists tailor their approaches to each person's needs, and it is possible to change therapists if a different fit is preferred. For many people, remote therapy offers a practical, accessible way to work on emotional wellbeing and relationship concerns while maintaining continuity of care.