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Dr. Justin Panneck, LPC

Nature-based therapist and performance coach
  • Nature-informed methods
  • Trauma and transition support
  • Men's groups and retreats

About Dr. Justin Panneck

Dr. Justin Panneck is a Licensed Professional Counselor (LPC) and a PhD in health psychology who blends clinical training, research, and experiential methods to support personal growth and resilience. He spent six years as a nature-based therapist on a 70-acre farm in Canby, Oregon, where he incorporated outdoors-based practices such as forest archery, shelter and fire building, guided mushroom foraging, nature art, and specialized ceremonies and rituals into therapeutic work. Over the last four years he has worked in private practice, combining those field-based skills with traditional counseling methods.

His background includes a Master of Counseling, a Master of Education, and doctoral research focused on coping mechanisms, alternative healing modalities, and the ethnopharmacology of Amazonian plant medicines such as ayahuasca. He has also explored the potential of psilocybin mushrooms and supports clients in preparation and integration for experiences they pursue independently. That scholarly foundation informs his interest in optimal living, neuro-cognitive restoration, and peak performance strategies including flow state work, behavioral health supports like nutrition and movement, and approaches to reprogramming unhelpful patterns.

Dr. Panneck specializes in coaching and psychotherapy for stress, anxiety, depression, self-esteem, career issues, life transitions, trauma, addictions, relationship and intimacy concerns, grief, compassion fatigue, ADHD, and sleep difficulties. Additional focus areas include chronic pain and illness, divorce and separation, guilt and shame, loneliness, life purpose, panic and phobias, sexuality, and social anxiety. He offers men’s work and rites of passage programming and is interested in forming men’s groups and retreats.

His clinical approach is eclectic and integrative, drawing on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, EMDR, Imago Relationship Therapy, Jungian perspectives, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Somatic Therapy. He has also worked as a behavioral health consultant alongside physicians and nurses, combining motivational interviewing, nutritional education, breathwork, and Eastern movement forms. Dr. Panneck has presented on topics such as consciousness expansion, shamanism, Jungian archetypes, and entheogenic healing at venues including Southern Oregon University, the Happiness Institute, the California Institute of Integral Studies, and the Anthropology of Consciousness.

Areas of Expertise

Additional Focus Areas

Chronic pain, illness, and disabilityDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPhobiasSelf-loveSexualitySocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Dr. Justin Panneck have?

Dr. Justin Panneck has 10 years of experience.

Is Dr. Justin Panneck a licensed therapist?

Yes. He holds the credential LPC, which stands for Licensed Professional Counselor, and is listed as OR LPC C6578.

In which languages does Dr. Justin Panneck provide therapy?

Dr. Justin Panneck provides therapy in English.

Where is Dr. Justin Panneck located?

Dr. Justin Panneck is located in Oregon.

How can I work with Dr. Justin Panneck as my therapist?

You can work with Dr. Justin Panneck through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Justin Panneck work with international clients?

Yes, Dr. Justin Panneck works with international clients.

How much does therapy with Dr. Justin Panneck cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people wonder whether meeting with a therapist online can really help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage is flexibility. Individuals can connect using the format that works best for them: video calls, phone sessions, live chat, or in-app messaging. That variety makes it easier to incorporate therapy into busy schedules and to maintain continuity of care when life circumstances change.

Licensed professionals provide these services, and therapists can be changed if a different therapeutic fit is desired. Online work can support many of the same goals as face-to-face therapy, and many people find it a practical option for accessing consistent, professional care.

Ready to start therapy with Dr. Justin Panneck?

Take the first step toward a better you.