Justine Howard, BACP
- Person-Centred and CBT
- 28 years experience
- Stress and trauma support
About Justine Howard
Her work is integrative, drawing primarily on Person-Centred Counselling and Cognitive Behavioural Therapy (CBT). Person-Centred practice emphasizes a respectful, non-judgmental environment in which clients can explore their feelings, while CBT offers structured techniques to manage difficult thoughts and behaviours. Justine adapts these methods to suit the particular goals and circumstances of the person she is working with.
Justine has extensive experience assisting with stress, anxiety, trauma and abuse, eating difficulties, low self-esteem, motivation problems, and transitions in life. Her practice is grounded in sensitivity, respect, and compassion, and she is committed to accompanying people through change with care and understanding. She also holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects professional affiliation in the counselling field.
Recognising that taking the first step can require courage, Justine offers a steady, supportive presence for those beginning the therapeutic journey. She aims to help individuals build skills, insight, and resilience as they work toward personal growth and well-being.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Justine Howard have?
Justine Howard has 28 years of professional experience in counselling.
Is Justine Howard a licensed therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Justine Howard provide therapy?
Justine Howard provides therapy in English.
Where is Justine Howard located?
Justine Howard is located in the United Kingdom.
How can I work with Justine Howard as my therapist?
Work with Justine Howard is available through video calls, phone sessions, live chat, or text-based messaging.
Does Justine Howard work with international clients?
Yes, Justine Howard works with international clients.
How much does therapy with Justine Howard cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, the "Start Therapy" button on this page provides up-to-date information.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with the therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Is Online Therapy a Good Fit for Individuals?
Many people wonder whether online therapy can make a meaningful difference in their lives. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility. Individuals can connect with a therapist in the format that best suits their routine and comfort level - by video call, phone session, live chat, or text-based messaging. This flexibility often makes it easier to maintain consistency and integrate counselling into everyday life.
Licensed professionals provide online therapy, and it is possible to change therapists if a different fit is desired. For many people, remote sessions offer a convenient, effective route to support and practical strategies for managing emotional and psychological concerns.