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Jyotsana Gilmore, BACP, NCPS

Counsellor for stress, relationships, and life changes
  • Stress and anxiety support
  • Relationship and family help
  • CBT DBT and ACT tools

About Jyotsana Gilmore

Jyotsana Gilmore is a credentialed counsellor based in the United Kingdom with over 11 years of professional experience working in both India and the UK. She supports people facing stress and anxiety, relationship difficulties, low motivation, challenges with self-esteem and confidence, and depression, helping them explore practical strategies and find clearer ways forward.

She aims to create an open, nonjudgmental space where thoughts and feelings can be shared and examined. Jyotsana acknowledges that starting therapy takes courage and she provides steady encouragement throughout the process. Her work is informed by a mix of clinical approaches, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy, which she adapts to suit each person’s needs.

Jyotsana holds credentials BACP and NCPS - BACP indicates membership of a professional counselling association and NCPS is a recognized professional certification - and conducts therapy in English. She is currently accepting clients and is available to work with people internationally.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorder

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Jyotsana Gilmore have?

Jyotsana Gilmore has 11 years of professional experience.

Is Jyotsana Gilmore a licensed therapist?

Yes. She holds these credentials: BACP, NCPS.

In which languages does Jyotsana Gilmore provide therapy?

Jyotsana Gilmore provides therapy in English.

Where is Jyotsana Gilmore located?

She is located in the United Kingdom.

How can I work with Jyotsana Gilmore as my therapist?

You can work with Jyotsana Gilmore through video calls, phone sessions, live chat, or text-based messaging.

Does Jyotsana Gilmore work with international clients?

Yes, Jyotsana Gilmore works with international clients.

How much does therapy with Jyotsana Gilmore cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can make a real difference. For many common concerns - including stress, anxiety, depression, relationship difficulties, and coping with life changes - remote therapy can be as effective as traditional in-person sessions.

One major benefit is flexibility. People can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into busy routines and to access support from different locations.

Therapists offering remote sessions are licensed professionals, and clients may switch therapists at any time if they would like a different fit. For those weighing the option, online therapy can provide practical access to ongoing therapeutic support without sacrificing the personalized approaches used in face-to-face care.

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