Kara Snodgrass, LCMHC

Kara Snodgrass is a Licensed Clinical Mental Health Counselor (LCMHC) with 12 years of experience in therapeutic services. Before becoming a counselor she spent five years working as a family support worker, which shaped her hands-on approach to supporting families and children.

Her background includes in-home work, involvement with substance abuse cases, collaboration with child protective services, foster care support, and crisis intervention with a focus on reunification when possible. Over the years she has worked with clients facing a broad range of concerns, with particular experience addressing anxiety, relationship challenges, and parenting difficulties.

Kara uses a collaborative, client-centered stance that prioritizes each person’s goals and preferences. She draws on a range of clinical methods to meet individual needs, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. She aims to follow the client’s lead while offering gentle guidance when appropriate, and approaches her work with empathy and respect.

She is based in North Carolina and provides services in English. Her areas of focus include stress, anxiety, family and parenting concerns, self-esteem, ADHD, relationships, grief, anger, depression, compassion fatigue, control issues, forgiveness, guilt and shame, impulsivity, panic and panic attacks, pregnancy and childbirth issues, and women’s concerns.