Karen Bell, BACP
Person-centered counsellor for trauma recovery
- Trauma and abuse support
- Video phone and chat sessions
- Welcoming diverse identities
About Karen Bell
Karen Bell is a UK-based, qualified counsellor who works from a person-centered approach, often called Rogerian therapy, which places the client's feelings and experience at the heart of each session. She prioritises understanding and non-judgement, creating space for clients to explore what matters most to them.
She is a member of the British Association of Counsellors and Psychotherapists (BACP), a professional body for counsellors, and brings 18 years of experience to her practice. Her early work included counselling in a GP surgery and providing trauma-focused support with Someone Cares, working with people who have been suicidal, who self-harm, or who have experienced child sexual abuse. She also served as an Occupational Health Counsellor for Northumbria Police, specialising in trauma and employee assistance work, which deepened her experience with stress, anxiety, depression, relationships, bereavement, and other forms of loss.
Karen recognises that everyday pressures and life transitions can become overwhelming and that coping strategies sometimes develop into unhelpful habits or addictions. She has experience supporting people affected by narcissistic abuse and gaslighting and affirms that those experiences are real and valid. Her practice is welcoming to people of any gender, sexuality, culture, religion, or protected characteristic, and she encourages clients on the autism spectrum or with ADHD to share their needs, interests, and preferences.
In sessions she aims to build an open, non-judgemental environment where thoughts and feelings can be spoken about honestly. She emphasises that clients are never wasting her time and acknowledges the courage it takes to seek change. Karen offers counselling through video, phone, and live chat, and believes these remote formats can be powerful ways to work. She looks forward to meeting and supporting new clients.
Please note this is not an emergency service. If immediate help is needed, contact the Samaritans on 116 123, call emergency services on 999 in the UK, or attend A & E.
She is a member of the British Association of Counsellors and Psychotherapists (BACP), a professional body for counsellors, and brings 18 years of experience to her practice. Her early work included counselling in a GP surgery and providing trauma-focused support with Someone Cares, working with people who have been suicidal, who self-harm, or who have experienced child sexual abuse. She also served as an Occupational Health Counsellor for Northumbria Police, specialising in trauma and employee assistance work, which deepened her experience with stress, anxiety, depression, relationships, bereavement, and other forms of loss.
Karen recognises that everyday pressures and life transitions can become overwhelming and that coping strategies sometimes develop into unhelpful habits or addictions. She has experience supporting people affected by narcissistic abuse and gaslighting and affirms that those experiences are real and valid. Her practice is welcoming to people of any gender, sexuality, culture, religion, or protected characteristic, and she encourages clients on the autism spectrum or with ADHD to share their needs, interests, and preferences.
In sessions she aims to build an open, non-judgemental environment where thoughts and feelings can be spoken about honestly. She emphasises that clients are never wasting her time and acknowledges the courage it takes to seek change. Karen offers counselling through video, phone, and live chat, and believes these remote formats can be powerful ways to work. She looks forward to meeting and supporting new clients.
Please note this is not an emergency service. If immediate help is needed, contact the Samaritans on 116 123, call emergency services on 999 in the UK, or attend A & E.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Hypnotherapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Karen Bell have?
Karen Bell has 18 years of experience.
Is Karen Bell a licensed therapist?
Yes, holds these credentials: BACP. License details: .
In which languages does Karen Bell provide therapy?
Karen Bell provides therapy in English.
Where is Karen Bell located?
Karen Bell is located in the United Kingdom.
How can I work with Karen Bell as my therapist?
You can work with Karen Bell through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Bell work with international clients?
Karen Bell does not currently work with international clients.
How much does therapy with Karen Bell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could online counselling be a good fit for you?
Online therapy can be a practical and effective option for many common concerns, including stress, anxiety, depression, relationship difficulties, and navigating life changes. For a wide range of everyday mental health needs it can offer meaningful support and tools for coping.One clear advantage is flexibility - clients can choose the format that best suits their life and comfort level, including video calls, phone sessions, live chat, or text-based messaging. This flexibility makes it easier to fit therapy into busy schedules and to continue consistent work over time.
Licensed professionals and therapists provide care remotely, and if a particular therapeutic match is not right clients have the option to try a different therapist. For many people, online therapy offers an accessible way to engage with skilled support while maintaining the practicalities of daily life.