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Karen Contardo, LMHC

Washington LMHC supporting life transitions
  • Stress and anxiety
  • Relationships and intimacy
  • CBT and ACT

About Karen Contardo

Karen Contardo is a Washington-based LMHC (Licensed Mental Health Counselor) with 15 years of experience helping people navigate life’s more difficult moments. She focuses on common concerns such as depression, anxiety, relationship dynamics, and personal growth, while also supporting women, young adults, and those facing life transitions or chronic health challenges. Her practice also addresses educational, financial, and career decisions as well as broader emotional struggles.

Karen’s approach is individualized and rooted in Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. She aims to create a supportive, nonjudgmental environment where clients can explore their experiences, build resilience, and reconnect with their values and strengths. Karen often works with people dealing with isolation, questions of purpose, midlife transitions, financial stress, and the search for deeper self-understanding, offering steady professional guidance and practical tools to move forward.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also Specializes In

Family conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesCoaching

Additional Focus Areas

Chronic pain, illness, and disabilityControl issuesEmptinessImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Karen Contardo have?

Karen Contardo has 15 years of experience.

Is Karen Contardo a licensed therapist?

Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her Washington license is WA LMHC LH60461716.

In which languages does Karen Contardo provide therapy?

She provides therapy in English.

Where is Karen Contardo located?

She is located in Washington.

How can I work with Karen Contardo as my therapist?

You can work with Karen Contardo through video calls, phone sessions, live chat, or text-based messaging.

Does Karen Contardo work with international clients?

Karen Contardo does not currently work with international clients.

How much does therapy with Karen Contardo cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could virtual sessions fit your needs?

Many people ask whether online therapy can really help, especially for concerns like stress, anxiety, depression, relationship challenges, or navigating life changes. For these common difficulties, online therapy is often comparable to traditional in-person sessions in its ability to support progress and coping.



One major benefit of remote care is flexibility. Individuals can connect with therapists in the way that feels most comfortable to them - by video, phone, live chat, or text messaging - which makes it easier to fit therapy into a busy schedule or to access care from home.



Sessions are provided by licensed professionals, and clients may choose to switch therapists if they are seeking a different fit. For many people, online therapy offers a practical, effective route to consistent support and skills-based work with a trained therapist.

Ready to start therapy with Karen Contardo?

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