Karen Eldridge, LPC

Karen Eldridge brings a compassionate, down-to-earth approach to counseling after entering the field later in life and drawing on a wide range of life and work experiences. She centers her practice on genuineness, responsibility, and accountability, aiming to create a warm, approachable space where clients feel as comfortable speaking as they would with a trusted friend rather than a distant professional.

Karen holds the LPC credential, which stands for Licensed Professional Counselor, and has nine years of experience working with adults and couples. She addresses a broad spectrum of concerns including stress, anxiety, depression, relationship and intimacy issues, family and blended family challenges, trauma and abuse, grief, addictions, bipolar disorder, and coping with life changes. She also offers focused support for problems related to infidelity and blended family dynamics.

Her clinical approach blends client-centered methods with evidence-based strategies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, Motivational Interviewing, and Solution-Focused Therapy. Karen emphasizes collaboration - working alongside clients to set goals, build strengths, and identify practical steps forward while reducing shame or embarrassment about seeking help.

Outside of her clinical work Karen enjoys reading and spending time with family. She is based in Virginia and provides services in English, welcoming clients who are ready to explore meaningful change and develop greater purpose and passion in their lives.