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Karen Sturch, BACP

UK therapist focusing on resilience and relationships
  • Stress and anxiety
  • Relationships and family
  • LGBT and support

About Karen Sturch

Karen Sturch is a UK-licensed therapist with 19 years of professional experience who supports people navigating stress, anxiety, LGBT-related concerns, relationship difficulties, and family conflicts. She approaches each person with the belief that they are the expert on their own life and that their existing strengths are central to moving through challenges and toward meaningful change.

Karen values the courage it takes to seek a more fulfilling and happier life and she offers practical support and encouragement throughout that process. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and combines that professional grounding with a collaborative style focused on empowerment and resilience.

Clients can expect a partner in their journey who listens with respect, helps identify practical steps forward, and fosters the confidence needed to take those first steps toward change.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression

Also Specializes In

AddictionsTrauma and abuseGriefEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Attachment issuesBlended family issuesChronic pain, illness, and disabilityControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesGuilt and shameLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Karen Sturch have?

Karen Sturch has 19 years of professional experience.

Is Karen Sturch a licensed therapist?

Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy. No additional license details are provided.

In which languages does Karen Sturch provide therapy?

Therapy is provided in English.

Where is Karen Sturch located?

She is located in the United Kingdom.

How can I work with Karen Sturch as my therapist?

You can work with Karen Sturch through video calls, phone sessions, live chat, or text-based messaging.

Does Karen Sturch work with international clients?

Yes, Karen Sturch works with international clients.

How much does therapy with Karen Sturch cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?



Many people wonder whether working with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility - individuals can connect with a therapist in the format that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This variety of options can make it easier to integrate therapy into a busy schedule or to access support when in-person visits are difficult.

Therapists offering remote services are licensed professionals, and you have the option to change providers if you feel another therapist might be a better fit. Online therapy can provide a practical, accessible path to support while still allowing you to work with trained professionals who can guide the process.

Ready to start therapy with Karen Sturch?

Take the first step toward a better you.

Get Started