Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Karolina Allan, BACP, NCPS

Collaborative CBT for anxiety and depression
  • CBT for anxiety and depression
  • Relationship and trauma support
  • English and Lithuanian

About Karolina Allan

Karolina Allan is a compassionate therapist who supports people feeling overwhelmed, stuck, or struggling to cope with life’s challenges. With four years of clinical experience, she offers individual cognitive behavioral therapy - commonly known as CBT - to help address difficulties such as anxiety and depression. Karolina works collaboratively with each person, combining practical skills and thoughtful reflection so clients can build coping strategies that fit their lives.

Her practice emphasizes a non-judgmental, accepting atmosphere where individuals are invited to explore past experiences, process difficult emotions, and identify changes that lead to greater well-being. Karolina aims to partner with clients in a way that fosters growth, resilience, and a clearer sense of direction. She holds BACP and NCPS credentials, professional recognitions in counselling and psychotherapy, and provides therapy in English and Lithuanian from her base in the United Kingdom.

Seeking support is a courageous step, and Karolina’s approach is grounded in collaboration and practical tools that encourage lasting positive change. She focuses on tailoring the work to each person’s needs, helping them move from feeling stuck toward the life they want to build.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Karolina Allan have?

Karolina Allan has four years of professional experience working with people facing a range of mental health concerns.

Is Karolina Allan a licensed therapist?

Yes. She holds BACP and NCPS credentials, which are professional recognitions in counselling and psychotherapy.

In which languages does Karolina Allan provide therapy?

Karolina provides therapy in English and Lithuanian.

Where is Karolina Allan located?

Karolina Allan is based in the United Kingdom.

How can I work with Karolina Allan as my therapist?

You can work with Karolina Allan through video calls, phone sessions, live chat, or text-based messaging.

Does Karolina Allan work with international clients?

Karolina Allan does not currently work with international clients.

How much does therapy with Karolina Allan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Meet Your Needs?

Many people wonder whether meeting with a therapist online can actually help. For many common concerns - including stress, anxiety, depression, relationship challenges, and transitions in life - online therapy can offer outcomes comparable to traditional in-person sessions while fitting more easily into everyday routines.

One of the main advantages is flexibility. People can choose the format that feels most comfortable - video calls, phone conversations, live chat, or text-based messaging - which makes it simpler to access support around work, family, or other commitments.

Licensed professionals provide care in these formats, and most therapists welcome feedback and can be changed if the fit is not right. Online options make it possible to begin or continue therapy in a way that adapts to modern life while maintaining a focus on meaningful progress.

Ready to start therapy with Karolina Allan?

Take the first step toward a better you.

Get Started