Kate Anderson, BACP
BACP-accredited integrative counsellor supporting meaningful change
- Anxiety and depression
- Relationship and family
- Mindfulness and ACT
About Kate Anderson
Kate Anderson is a BACP accredited integrative counsellor who works with people facing a range of emotional challenges, including low mood, anxiety, relationship difficulties, and a sense that life lacks meaning or flourishing. Accredited by the British Association for Counselling and Psychotherapy, she combines professional training with a calm, attentive approach to help clients explore what feels stuck or overwhelming in their lives.
She offers a thoughtful and compassionate space where each person is invited to move at their own pace. As an integrative therapist she draws on different therapeutic methods at different stages of the work, tailoring interventions to the individual's needs rather than relying on a single model. This flexibility supports practical coping as well as deeper exploration when that is helpful.
A central focus of her practice is helping people understand how past experiences and formative relationships continue to shape current feelings and patterns. Work of this kind can make sense of why someone might find it hard to ask for help, or why their role in the family left them prioritising others over themselves. Kate uses person-centred principles alongside Internal Family Systems and inner child work to explore different parts of the self with curiosity and care, creating space for integration and steadiness.
Alongside depth-focused exploration, she attends to the links between thoughts, feelings, and behaviours, supporting clients to respond to their needs with greater calm and clarity. Mindfulness is woven into sessions to encourage gentle noticing of inner experience and greater self-compassion, while tools from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy help translate insight into practical change. Kate also explores personality, values, boundaries, attachment patterns, and vocational themes to help clients live more authentically and confidently. Her aim is to provide a warm, reflective, and supportive space where understanding and emotional insight can support meaningful, lasting change over time.
She offers a thoughtful and compassionate space where each person is invited to move at their own pace. As an integrative therapist she draws on different therapeutic methods at different stages of the work, tailoring interventions to the individual's needs rather than relying on a single model. This flexibility supports practical coping as well as deeper exploration when that is helpful.
A central focus of her practice is helping people understand how past experiences and formative relationships continue to shape current feelings and patterns. Work of this kind can make sense of why someone might find it hard to ask for help, or why their role in the family left them prioritising others over themselves. Kate uses person-centred principles alongside Internal Family Systems and inner child work to explore different parts of the self with curiosity and care, creating space for integration and steadiness.
Alongside depth-focused exploration, she attends to the links between thoughts, feelings, and behaviours, supporting clients to respond to their needs with greater calm and clarity. Mindfulness is woven into sessions to encourage gentle noticing of inner experience and greater self-compassion, while tools from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy help translate insight into practical change. Kate also explores personality, values, boundaries, attachment patterns, and vocational themes to help clients live more authentically and confidently. Her aim is to provide a warm, reflective, and supportive space where understanding and emotional insight can support meaningful, lasting change over time.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Kate Anderson have?
Kate Anderson has 5 years of experience.
Is Kate Anderson a licensed therapist?
Yes. She holds accreditation from the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Kate Anderson provide therapy?
Therapy is offered in English.
Where is Kate Anderson located?
Kate is located in the United Kingdom.
How can I work with Kate Anderson as my therapist?
You can work with Kate Anderson through video calls, phone sessions, live chat, or text-based messaging.
Does Kate Anderson work with international clients?
Yes, Kate Anderson works with international clients.
How much does therapy with Kate Anderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether meeting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility - clients can connect in whichever way feels most comfortable, whether that is by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapeutic work into a busy life and to maintain continuity when schedules or circumstances change.
Therapists offering online work are licensed professionals who bring clinical training and therapeutic skill to remote sessions. If a particular therapeutic fit does not feel right, it is usually possible to switch to a different therapist. For many people, remote therapy provides a practical, accessible route to support and personal growth.