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Kate Neligan, BACP

Integrative psychotherapist focused on empathy and collaboration
  • Anxiety and depression
  • Short and long-term work
  • NHS and private experience

About Kate Neligan

Kate Neligan is a fully qualified integrative psychotherapist based in London. She holds an MA, which is a Master of Arts degree, and an Advanced Diploma in Integrative Psychotherapy and Counselling, and she is a registered member of the BACP - the British Association for Counselling and Psychotherapy. She has over ten years of experience working in private practice and has also undertaken work for the NHS.

Her clinical experience covers a broad range of concerns including anxiety, depression, anger management, bereavement, trauma, neurodiversity, social anxiety, relationship difficulties, and matters relating to sexuality. She is experienced in both short-term and longer-term work and adapts her approach to the needs of each person she sees.

Kate’s therapeutic style is empathic and collaborative, grounded in compassion and respect. Her integrative approach combines humanistic and psychodynamic perspectives alongside selected cognitive-behavioural and solution-focused techniques, creating a tailored treatment plan for each client.

She generally checks her Better Help messages frequently on Tuesday, Wednesday, and Thursday during office hours, and appreciates patience if responses are not immediate because of other professional or personal commitments.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes

Also Specializes In

AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Kate Neligan have?

Kate Neligan has 16 years of experience.

Is Kate Neligan a licensed therapist?

Yes. Kate Neligan is a registered member of the BACP (British Association for Counselling and Psychotherapy).

In which languages does Kate Neligan provide therapy?

Therapy is provided in English.

Where is Kate Neligan located?

Kate Neligan is located in the United Kingdom.

How can I work with Kate Neligan as my therapist?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.

Does Kate Neligan work with international clients?

Yes, Kate Neligan works with international clients.

How much does therapy with Kate Neligan cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could online therapy be the right option?

Many people wonder if online therapy can really make a difference. For most common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the biggest advantages is flexibility. Clients can connect with a therapist in the way that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into daily life. Licensed professionals offer online sessions, and clients may choose to switch to a different therapist at any time if a different fit is preferred.

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