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Kathryn Shafer, LMFT

LMFT helping with anxiety and relationships
  • Stress and anxiety
  • Relationship support
  • Tailored treatment plans

About Kathryn Shafer

Kathryn Shafer is a California-licensed LMFT (Licensed Marriage and Family Therapist) with 10 years of professional experience. She focuses on helping people manage stress and anxiety, navigate relationship concerns, resolve family conflicts, and build motivation, self-esteem, and confidence. Her approach centers on respect, sensitivity, and compassion, and she adapts both the conversation and the treatment plan to the specific needs of each person.

Kathryn emphasizes practical support and empowerment, acknowledging that seeking change requires courage. She works collaboratively with clients to identify goals and take steps toward a more fulfilling, happier life, offering guidance tailored to the circumstances and priorities of the individual.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also Specializes In

Eating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD

Additional Focus Areas

Blended family issuesBody imageCommunication problemsGuilt and shameImpulsivityIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaYoung adult issues

Frequently Asked Questions

How much experience does Kathryn Shafer have?

Kathryn Shafer has 10 years of professional experience.

Is Kathryn Shafer a licensed therapist?

Yes. Kathryn Shafer holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 114178.

In which languages does Kathryn Shafer provide therapy?

Kathryn Shafer provides therapy in English.

Where is Kathryn Shafer located?

Kathryn Shafer is located in California.

How can I work with Kathryn Shafer as my therapist?

You can work with Kathryn Shafer through video calls, phone sessions, live chat, or text-based messaging.

Does Kathryn Shafer work with international clients?

Kathryn Shafer does not currently work with international clients.

How much does therapy with Kathryn Shafer cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could virtual sessions be a good fit for you?

Many people ask whether online therapy can truly help. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been found to be comparable to traditional in-person sessions in terms of effectiveness.

One major benefit is flexibility. Individuals can connect with therapists in the format that suits them best - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to integrate therapy into a busy schedule or attend from a familiar environment.

Licensed professionals offer these remote options, and clients can change therapists if they prefer a different fit. For many people, online therapy provides an accessible, effective way to receive consistent support from trained therapists.

Ready to start therapy with Kathryn Shafer?

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