Kay Aldous, BACP
- Stress and anxiety
- Relationship support
- Career and life transitions
About Kay Aldous
Kay offers a welcoming space where people can bring concerns they may find difficult to share elsewhere. She works with low self-esteem, anxiety and stress, low mood and depression, relationship difficulties, bereavement, and major life decisions. Her practice also encompasses communication problems, isolation and loneliness, questions around life purpose, pregnancy and childbirth, self-love, social anxiety and phobia, and workplace issues.
Grounded in an integrative approach, Kay tailors interventions by drawing from a range of counselling modalities to suit each person's character and needs. That flexibility allows her to focus on emotional processing, practical coping strategies, or a blend of both depending on what will be most helpful. She encourages people trying counselling for the first time to give it a try and invites those with prior therapy experience to consider a fresh approach, noting that every counselling journey is different.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Kay Aldous have?
Kay Aldous has nine years of experience working with individuals online and face-to-face.
Is Kay Aldous a licensed therapist?
Yes. She holds membership of the BACP - the British Association for Counselling and Psychotherapy.
In which languages does Kay Aldous provide therapy?
Kay provides therapy in English.
Where is Kay Aldous located?
Kay is located in the United Kingdom.
How can I work with Kay Aldous as my therapist?
You can work with Kay through video calls, phone sessions, live chat, or text-based messaging.
Does Kay Aldous work with international clients?
No. Kay Aldous does not currently work with international clients.
How much does therapy with Kay Aldous cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether remote therapy can make a meaningful difference. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy has been found to be comparable in effectiveness to traditional in-person sessions for many people.One of the main benefits is flexibility. People can choose the mode of connection that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit regular appointments into a busy schedule or to access support from home.
Therapists offering online work are licensed professionals who adapt their methods to suit remote formats, and it is possible to change therapists if a different fit is preferred. For those weighing options, online therapy can provide a practical and effective route to get support while accommodating personal preferences and daily life.