Kelly Day, BACP

Kelly Day is an integrative counsellor who blends traditional therapeutic methods with elements of spirituality, creativity, and experiential exploration. She frames therapy as a collaborative process aimed at helping people reconnect with mind, body, spirit, and emotion, guiding clients to notice the inner wisdom that often remains hidden until reflection begins.

Her approach is client-led and adaptable, with sessions shaped by each person’s needs and pace. Kelly draws on personal experience alongside clinical work to support people through trauma, struggles with self-worth and self-esteem, anxiety, addiction, relationship difficulties, and self-harm. She prioritises gentle guidance and sustained emotional presence, offering space for depth and slow, intentional progress.

Spiritual themes run through Kelly’s practice, informing how she helps people understand their feelings and the underlying messages those feelings may carry. She also attends to how emotions show up physically - in pain, sensations, or repeating patterns of behaviour - and works with clients to trace where those patterns originate. Kelly holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her professional affiliation and training.