Kelly Garvey Sachter, LCSW

NJ LCSW supporting stress and trauma recovery

Stress and anxiety
Trauma and abuse
Mindfulness and CBT

About Kelly Garvey Sachter

Kelly Garvey Sachter is a Licensed Clinical Social Worker - LCSW - practicing in New Jersey with 21 years of professional experience. She works with people facing stress and anxiety, trauma and abuse, parenting concerns, motivation challenges, and issues with self-esteem and confidence. As a mindfulness and meditation instructor, she weaves awareness practices into sessions to help clients develop greater clarity and skills for managing difficult moments.

Kelly approaches therapy from a strengths-based perspective, honoring each person's knowledge of their own story while offering clinical strategies and support. Her aim is to help individuals recognize and build on existing resources so they can move toward a more fulfilling and resilient life. Beginning therapy takes courage, and she focuses on providing steady, practical guidance throughout that process.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Parenting issues Self esteem Coping with life changes

Additional Focus Areas

AbandonmentCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Kelly Garvey Sachter have?

Kelly Garvey Sachter has 21 years of professional experience.

Is Kelly Garvey Sachter a licensed therapist?

Yes. She holds the credential LCSW which stands for Licensed Clinical Social Worker. License details: NJ LCSW 44SC05451900.

In which languages does Kelly Garvey Sachter provide therapy?

She provides therapy in English.

Where is Kelly Garvey Sachter located?

She is located in New Jersey.

How can I work with Kelly Garvey Sachter as my therapist?

You can work with Kelly Garvey Sachter through video calls, phone sessions, live chat, or text-based messaging.

Does Kelly Garvey Sachter work with international clients?

Yes, Kelly Garvey Sachter works with international clients.

How much does therapy with Kelly Garvey Sachter cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Sessions Fit Your Needs?

Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. People can choose the way they connect that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into a busy schedule.

Therapists offering remote care are licensed professionals, and individuals may switch providers if they feel a different fit would be better. Online therapy expands access and offers practical options for pursuing mental health support.

Ready to start therapy with Kelly Garvey Sachter?

Take the first step toward a better you.

Get Started