Kiara Williams, LMHC

New York LMHC focused on relationships and resilience

Stress and anxiety
Relationships and family
ACT CBT DBT

About Kiara Williams

Kiara Williams is a New York based LMHC (Licensed Mental Health Counselor) with eight years of professional experience supporting people through a range of life challenges. She works with stress and anxiety, relationship and family conflicts, motivation and self-esteem concerns, and the process of coping with life changes. Her practice also attends to body image, communication problems, mood disorders and the cultivation of self-love.

Kiara integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to create practical, individualized strategies. She emphasizes a strengths-based approach that recognizes each person as the expert of their own story and builds on existing resources to address current difficulties.

Taking the first step toward a more fulfilling and happier life often takes courage. Kiara offers collaborative support focused on skill-building, values-driven action and improved communication to help individuals move through challenges and toward their goals.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Self esteem Coping with life changes

Additional Focus Areas

Body imageCommunication problemsMood disordersSelf-love

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Kiara Williams have?

Kiara Williams has 8 years of professional experience.

Is Kiara Williams a licensed therapist?

Yes. She holds the LMHC credential. License details - NY LMHC 014468.

In which languages does Kiara Williams provide therapy?

Kiara Williams provides therapy in English.

Where is Kiara Williams located?

Kiara Williams is located in New York.

How can I work with Kiara Williams as my therapist?

Clients can work with Kiara Williams through video calls, phone sessions, live chat, or text-based messaging.

Does Kiara Williams work with international clients?

Kiara Williams does not currently work with international clients.

How much does therapy with Kiara Williams cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly help. For common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been found to be comparable in effectiveness to traditional in-person sessions for most situations.

One major benefit is flexibility. Clients can connect with therapists through video calls, phone sessions, live chat, or in-app messaging, which can make it easier to fit care into a busy schedule or to access support from different locations.

Care is provided by licensed professionals who use evidence-informed approaches to address a variety of concerns, and clients may switch therapists at any time if a different fit is preferred.

Ready to start therapy with Kiara Williams?

Take the first step toward a better you.

Get Started