Kopal Sinha, ACA

Kopal Sinha is a counselor based in Australia who guides people toward greater self-understanding and a more purposeful life. With four years of experience, she supports clients through emotional pain, life transitions, and relationship challenges by listening with empathy and helping them make sense of how they think, feel, and behave.

Her work centers on creating a respectful therapeutic space where difficult feelings can be examined and processed. She emphasizes collaborative talk therapy that helps people explore vulnerability and develop practical strategies for coping. Kopal draws on a range of clinical approaches and adapts them to each person’s needs, blending cognitive behavioral techniques with supportive and solution-focused interventions.

Her clinical toolkit includes Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), the Gottman Method, Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. She works with concerns such as stress, anxiety, depression, relationship and family issues, grief and loss, self-esteem, parenting challenges, trauma and abuse, anger, and coping with life changes, along with additional focus areas including postpartum depression, social anxiety, multicultural concerns, and women's issues.

Kopal holds the ACA credential, indicating professional training in counseling, and provides therapy in English and Hindi. Her approach is person-centered and adaptable, prioritizing the client’s perspective and tailoring methods to each individual’s unique situation.