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Krista Asp, LPC

Licensed counselor for relationships and growth
  • Attachment and trauma work
  • Mindfulness and EMDR
  • Couples and family support

About Krista Asp

Krista Asp is a Licensed Professional Counselor (LPC) based in Tennessee who focuses on personal and relationship growth and rediscovery. She earned her postgraduate degree from the University of Colorado at Colorado Springs, a CACREP-accredited program known for comprehensive training that ranged from cognitive and behavioral techniques to trauma-focused interventions.

With a solution-focused orientation guided by unconditional positive regard, she supports individuals and couples as they navigate mental health concerns and life transitions. Her clinical development includes training in Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR), approaches she integrates to address trauma, stress, and relational difficulties.

Krista centers therapy on helping clients achieve more balanced mental health and improved wellbeing in personal relationships, working collaboratively to uncover strengths and promote lasting change. She is experienced in addressing a variety of concerns and brings a compassionate, goal-oriented approach to each therapeutic collaboration.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem

Also Specializes In

LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Krista Asp have?

Krista Asp has 6 years of experience.

Is Krista Asp a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details include CO LPC LPC.0013923 and TN LPC 6027.

In which languages does Krista Asp provide therapy?

Krista Asp provides therapy in English.

Where is Krista Asp located?

Krista Asp is located in Tennessee.

How can I work with Krista Asp as my therapist?

You can work with Krista Asp through video calls, phone sessions, live chat, or text-based messaging.

Does Krista Asp work with international clients?

Krista Asp does not currently work with international clients.

How much does therapy with Krista Asp cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage is flexibility. People can connect with therapists in the way that feels most comfortable to them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into daily life.

Licensed professionals provide care through these formats, and clients may change therapists at any time if they seek a different fit. This approach can expand access to therapeutic support while preserving the collaborative nature of the therapeutic relationship.

Ready to start therapy with Krista Asp?

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