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Krista Holeman, LIMHP

Nebraska LIMHP helping clients find balance
  • CBT and DBT techniques
  • Family and couples support
  • Substance abuse experience

About Krista Holeman

Krista Holeman brings a broad background to her clinical work, with 15 years in the mental health field and nine years practicing as a licensed therapist and drug and alcohol counselor. She holds a Masters in Counseling from Doane University in Nebraska, completed in 2015, and carries the LIMHP credential - a state license that authorizes independent practice in mental health care.

Her clinical experience spans older adults, adolescents, adults, families, couples, and individuals facing substance use concerns. She draws from a range of therapeutic models, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), existential approaches, client-centered therapy, reality therapy, narrative therapy, and solution-focused techniques, adapting methods to fit each client's needs rather than following a single protocol.

Building strong rapport is central to her work, as she partners with clients to address challenges, set realistic goals, and pursue meaningful change. Outside of practice, she lives in Nebraska as a wife and a mother of three young children, and she often emphasizes helping people find balance among their many life roles and a clearer sense of purpose and meaning.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefAnger managementSelf esteemDepression

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Krista Holeman have?

She has 9 years of experience as a licensed therapist.

Is Krista Holeman a licensed therapist?

Yes. She holds the LIMHP credential. License details: NE LIMHP 2018.

In which languages does Krista Holeman provide therapy?

She provides therapy in English.

Where is Krista Holeman located?

She is located in Nebraska.

How can I work with Krista Holeman as my therapist?

You can work with Krista Holeman through video calls, phone sessions, live chat, or text-based messaging.

Does Krista Holeman work with international clients?

Krista Holeman does not currently work with international clients.

How much does therapy with Krista Holeman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Match?

Many people wonder whether receiving care remotely can help with everyday struggles. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties, or major life changes - online therapy can be as effective as traditional in-person sessions and is a practical option for many individuals.

One major benefit is flexibility. Clients can choose how they connect with a therapist through video calls, phone sessions, live chat, or in-app messaging, which makes it easier to fit therapy into a busy schedule or to access support from home.

Licensed professionals offer these remote options, and clients have the ability to change therapists if they seek a different fit. For many people, online therapy provides a convenient, consistent way to work toward their goals with a qualified therapist.

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