Kristen Udell, LMHC
- CBT and client-centered
- Trauma and anxiety care
- Tailored team-based plans
About Kristen Udell
She works with clients facing stress and anxiety, trauma and abuse, challenges with motivation, self-esteem and confidence concerns, and episodes of mild depression. Kristen approaches every person with respect, sensitivity, and compassion, and she emphasizes a collaborative relationship - viewing therapy as a team effort aimed at solving present difficulties and supporting healing from past or ongoing trauma.
Therapeutic conversations and treatment plans are tailored to each client’s unique needs and goals. Kristen typically responds to messages within 24 hours during the week and within 48 hours for messages received over the weekend. She acknowledges the courage it takes to begin therapy and honors the step clients take when they sign up for support.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristen Udell have?
She has 8 years of professional experience as a mental health counselor.
Is Kristen Udell a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor - with license IA LMHC 00942.
In which languages does Kristen Udell provide therapy?
She provides therapy in English.
Where is Kristen Udell located?
She is located in Iowa.
How can I work with Kristen Udell as my therapist?
You can work with Kristen through video calls, phone sessions, live chat, or text-based messaging.
Does Kristen Udell work with international clients?
No. Kristen does not currently work with international clients.
How much does therapy with Kristen Udell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could virtual therapy be a good fit for you?
Many people wonder whether meeting with a therapist online can make a real difference. For common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One of the primary benefits is flexibility. People can connect with a therapist in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit care into a busy schedule.
Licensed professionals provide these services, and clients often have the option to change therapists if they seek a different fit. Online therapy can offer a practical, accessible path to support while maintaining many of the elements found in face-to-face care.