Lamont McPheron, LPC

Lamont McPheron is a Licensed Professional Counselor (LPC) practicing in Wisconsin with 10 years of professional experience supporting people through stress, anxiety, sleep difficulties, anger management, low self-esteem, and depression. He employs a respectful, sensitive, and compassionate stance, customizing conversations and treatment plans to meet each person's individual needs. He specializes in Mindfulness-Based Cognitive Therapy (MBCT) and emphasizes noticing strengths while guiding clients toward personal paths to greater fulfillment.

His work centers on helping clients identify both productive and unproductive thinking patterns and on teaching mindfulness tools to shift habitual responses. He encourages the development of new thinking habits that reduce mental agitation and promote clarity and emotional balance. Over the course of his practice he has observed reductions in anxiety and depression, improved emotional regulation, and better sleep among those he has worked with.

In addition to core concerns, Lamont focuses on related areas such as control issues, forgiveness, life purpose, midlife transitions, narcissistic dynamics, panic disorder and panic attacks, post-traumatic stress, self-love, and social anxiety and phobia. He uses MBCT techniques to help clients reboot old patterns through resolve, wisdom, and sustained practice, honoring each person's unique story as part of the process.