Harold "Lanny" Monson, LMFT
Experienced Marriage and Family Therapist
- Trauma and abuse
- Relationship and family work
- Substance use support
About Harold "Lanny" Monson
Harold "Lanny" Monson is a Licensed Marriage and Family Therapist (LMFT) based in Utah with more than 25 years of clinical experience. He brings a deep curiosity about human behavior and relationships to his work, combining longstanding clinical practice with advocacy and community outreach. His private practice, The Power Within, reflects a central aim of his work - helping people move from a sense of "displaced power" toward greater personal agency and hope.
Monson has extensive experience working with trauma, including sexual and physical abuse, and with people struggling with substance use. He has provided services across diverse settings - from a secured military base where he served as Family Advocacy Program Manager to correctional facilities, domestic violence programs, and community sexual assault services. He has also worked directly with populations navigating homelessness and the distinct challenges faced by people of color and LGBTQ+ individuals. Those experiences inform his focus on protecting children, supporting underserved groups, and promoting openness and respect in society.
His clinical work includes assessment and treatment for ADHD, OCD, autism spectrum issues, grief, relationship and family concerns, anger, self-esteem, stress and anxiety, eating and intimacy-related issues, bipolar disorder, depression, and addiction. He has a particular interest in helping people who feel powerless regain a sense of control and effective coping. Many clients have commended his ability to foster greater hope and to support practical changes that improve daily functioning and relationships.
Monson earned a Bachelor of Science from Brigham Young University and an MS in Family and Human Development from Utah State University. He completed a Post-Master's Certificate in Marriage and Family Therapy at Saint Mary's University in Minneapolis, Minnesota. He is an approved supervisor certified by the American Association for Marriage and Family Therapy and is a clinical fellow. In his practice he integrates client-centered approaches with evidence-informed methods such as Cognitive Behavioral Therapy, Gottman Method work for couples, Mindfulness Therapy, Motivational Interviewing, Narrative and Solution-Focused therapies, Trauma-Focused Therapy, and Internal Family Systems.
Monson has extensive experience working with trauma, including sexual and physical abuse, and with people struggling with substance use. He has provided services across diverse settings - from a secured military base where he served as Family Advocacy Program Manager to correctional facilities, domestic violence programs, and community sexual assault services. He has also worked directly with populations navigating homelessness and the distinct challenges faced by people of color and LGBTQ+ individuals. Those experiences inform his focus on protecting children, supporting underserved groups, and promoting openness and respect in society.
His clinical work includes assessment and treatment for ADHD, OCD, autism spectrum issues, grief, relationship and family concerns, anger, self-esteem, stress and anxiety, eating and intimacy-related issues, bipolar disorder, depression, and addiction. He has a particular interest in helping people who feel powerless regain a sense of control and effective coping. Many clients have commended his ability to foster greater hope and to support practical changes that improve daily functioning and relationships.
Monson earned a Bachelor of Science from Brigham Young University and an MS in Family and Human Development from Utah State University. He completed a Post-Master's Certificate in Marriage and Family Therapy at Saint Mary's University in Minneapolis, Minnesota. He is an approved supervisor certified by the American Association for Marriage and Family Therapy and is a clinical fellow. In his practice he integrates client-centered approaches with evidence-informed methods such as Cognitive Behavioral Therapy, Gottman Method work for couples, Mindfulness Therapy, Motivational Interviewing, Narrative and Solution-Focused therapies, Trauma-Focused Therapy, and Internal Family Systems.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Harold "Lanny" Monson have?
He has 25 years of experience.
Is Harold "Lanny" Monson a licensed therapist?
Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are UT LMFT 5788419-3902 and WA LMFT LF61263076.
In which languages does Harold "Lanny" Monson provide therapy?
He provides therapy in English.
Where is Harold "Lanny" Monson located?
He is located in Utah.
How can I work with Harold "Lanny" Monson as my therapist?
You can work with Harold "Lanny" Monson through video calls, phone sessions, live chat, or text-based messaging.
Does Harold "Lanny" Monson work with international clients?
Yes, Harold "Lanny" Monson works with international clients.
How much does therapy with Harold "Lanny" Monson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Sessions Be a Good Fit?
Many people wonder whether online therapy can genuinely help. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy has been shown to be just as effective as traditional in-person sessions for most people.One of the major benefits of remote therapy is flexibility. Clients can connect in the way that suits them best - by video call, phone session, live chat, or text-based messaging - which makes it easier to fit treatment into busy schedules and to maintain continuity of care through life changes.
Therapists offering virtual services are licensed professionals, and clients may switch providers if they feel another fit would be better. Online therapy expands access to skilled clinicians and can be a practical option for people seeking consistent support without the constraints of in-person appointments.
Ready to start therapy with Harold "Lanny" Monson?
Take the first step toward a better you.