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Dr. Lara James, NCPS

Integrative UK counsellor for trauma and anxiety
  • Person-centred approach
  • Creative therapy options
  • Neurodivergence support

About Dr. Lara James

Dr. Lara James is a UK-based counsellor and a member of the National Counselling and Psychotherapy Society (NCPS), which indicates professional membership in that national body. She practices an integrative form of counselling that draws on several established therapeutic traditions to match the needs of each person she sees.

Her work is grounded in a person-centred, humanistic orientation while also incorporating psychodynamic insights and cognitive behavioural methods when they suit the client’s goals. She frequently uses creative techniques alongside talking therapy to broaden how sessions can unfold, offering activities that supplement conversation for a more flexible and holistic process.

Dr. James provides a non-judgmental, supportive setting and works with a wide range of concerns. Examples include depression and anxiety, clients with high-functioning autism spectrum conditions and other neurodivergence, relationship difficulties, workplace problems including unemployment or underemployment, stalking, physical and psychological abuse, sexual abuse, traumatic events, and the impacts of crime.

She invites people to get in touch to discuss how they might work together and whether her integrative approach fits their needs.

Areas of Expertise

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Dr. Lara James have?

Dr. Lara James has 3 years of professional experience.

Is Dr. Lara James a licensed therapist?

Yes. She holds the NCPS credential, which denotes membership in the National Counselling and Psychotherapy Society.

In which languages does Dr. Lara James provide therapy?

Dr. Lara James provides therapy in English.

Where is Dr. Lara James located?

Dr. Lara James is located in the United Kingdom.

How can I work with Dr. Lara James as my therapist?

You can work with Dr. Lara James through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Lara James work with international clients?

Dr. Lara James does not currently work with international clients.

How much does therapy with Dr. Lara James cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can genuinely help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can offer outcomes comparable to traditional in-person sessions for many individuals.

One of the clearest advantages is flexibility. People can connect in the way that suits them best - by video call, phone session, live chat, or in-app messaging - which often makes it easier to fit therapy into a busy schedule or to access support from different locations.

Therapists and licensed professionals offer a range of approaches online, and it is usually possible to change providers if the fit is not right. For those weighing their options, remote therapy can be a practical, accessible path to consistent therapeutic support without requiring travel to appointments.

Ready to start therapy with Dr. Lara James?

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