LaShonda Milsap, LCSW
- Evidence-based therapies
- Children and families
- Adults and couples
About LaShonda Milsap
Her approach is person-centered and holistic, with treatment plans and therapeutic conversation tailored to each client’s specific needs. In sessions she draws on solution-focused work and a range of evidence-based interventions, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
Beyond her clinical work, she contributes as a co-author and encourages people to pursue their goals and recognize their strengths. She frequently works with concerns such as grief and loss, stress management, parenting and relationship issues, emotional regulation, and the challenges that accompany life change.
LaShonda emphasizes respect, sensitivity, and compassion in the therapeutic relationship and aims to meet clients where they are without judgment. She supports clients in taking courageous first steps toward greater well-being and steady progress over time.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does LaShonda Milsap have?
LaShonda Milsap has 20 years of experience.
Is LaShonda Milsap a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NC LCSW C016132.
In which languages does LaShonda Milsap provide therapy?
Therapy is provided in English.
Where is LaShonda Milsap located?
She is located in North Carolina.
How can I work with LaShonda Milsap as my therapist?
You can work with LaShonda Milsap through video calls, phone sessions, live chat, or text-based messaging.
Does LaShonda Milsap work with international clients?
Yes, LaShonda Milsap works with international clients.
How much does therapy with LaShonda Milsap cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether remote therapy can actually help with everyday and ongoing concerns. For a range of common issues - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility. People can connect with a therapist in the way that suits them best: video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it simpler to incorporate care into a busy schedule.
Licensed professionals offer these services, and therapists can be changed if someone prefers a different fit. For many, online therapy offers an accessible route to consistent support and practical tools for managing daily challenges.