Lauren Del Angel, LPC
Licensed counselor helping people manage anxiety and trauma
- CBT and DBT
- Practical tools and plans
- Trauma informed care
About Lauren Del Angel
Lauren Del Angel is a Licensed Professional Counselor (LPC) based in Texas who brings a combination of formal training and real-world experience to her work. She earned a master’s degree in Counseling from Loyola Marymount University in 2013 and has spent years refining her counseling skills since her undergraduate studies. Early in her career she served two years in the Peace Corps, partnering with families in a small community to address challenges and build on existing strengths - an experience that fostered humility and a commitment to meeting people where they are.
Lauren has supported individuals facing significant trauma, those recovering from PTSD, people who have experienced suicidal thoughts, and clients coping with pervasive anxiety and low self-esteem. Her practice also addresses a wide range of concerns including stress, depression, relationship and family issues, addictions, grief, intimacy-related struggles, eating and sleeping problems, anger, career transitions, bipolar disorder, ADHD, and caregiver fatigue. She also works with nuanced areas such as attachment wounds, blended family dynamics, body image, codependency, communication and control issues, and family-of-origin patterns.
Her clinical approach blends evidence-based modalities and flexible strategies. Lauren draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy, Mindfulness, Motivational Interviewing, Psychodynamic, Existential, and Solution-Focused approaches to tailor treatment to each individual’s needs. She emphasizes actionable tools and clear plans so clients can apply techniques between sessions and see tangible progress toward their goals.
Therapeutically, Lauren aims to help clients gain insight while also offering concrete strategies they can begin using immediately. She works collaboratively to set goals, guides and encourages clients through challenges, and will offer gentle challenges when patterns or obstacles emerge. Having also been a therapy client herself, she appreciates the qualities that foster trust in a therapeutic relationship. Lauren prioritizes creating a space where people can speak openly without judgment, feel understood and validated, and develop the confidence to address difficult topics.
Lauren has supported individuals facing significant trauma, those recovering from PTSD, people who have experienced suicidal thoughts, and clients coping with pervasive anxiety and low self-esteem. Her practice also addresses a wide range of concerns including stress, depression, relationship and family issues, addictions, grief, intimacy-related struggles, eating and sleeping problems, anger, career transitions, bipolar disorder, ADHD, and caregiver fatigue. She also works with nuanced areas such as attachment wounds, blended family dynamics, body image, codependency, communication and control issues, and family-of-origin patterns.
Her clinical approach blends evidence-based modalities and flexible strategies. Lauren draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Therapy, Mindfulness, Motivational Interviewing, Psychodynamic, Existential, and Solution-Focused approaches to tailor treatment to each individual’s needs. She emphasizes actionable tools and clear plans so clients can apply techniques between sessions and see tangible progress toward their goals.
Therapeutically, Lauren aims to help clients gain insight while also offering concrete strategies they can begin using immediately. She works collaboratively to set goals, guides and encourages clients through challenges, and will offer gentle challenges when patterns or obstacles emerge. Having also been a therapy client herself, she appreciates the qualities that foster trust in a therapeutic relationship. Lauren prioritizes creating a space where people can speak openly without judgment, feel understood and validated, and develop the confidence to address difficult topics.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Attachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Eating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Lauren Del Angel have?
Lauren Del Angel has 5 years of professional experience in counseling.
Is Lauren Del Angel a licensed therapist?
Yes. Lauren Del Angel holds the LPC credential, which stands for Licensed Professional Counselor. Her license is registered as TX LPC 71601.
In which languages does Lauren Del Angel provide therapy?
Lauren Del Angel provides therapy in English.
Where is Lauren Del Angel located?
Lauren Del Angel is located in Texas.
How can I work with Lauren Del Angel as my therapist?
Work with Lauren Del Angel can take place through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Del Angel work with international clients?
Lauren Del Angel does not currently work with international clients.
How much does therapy with Lauren Del Angel cost?
The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire designed to match an individual with a therapist. Depending on availability, the first session can then be scheduled and take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Life?
Many people question whether online therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can offer results comparable to traditional in-person work and is a practical option for many individuals.
A major benefit of remote therapy is flexibility. Licensed professionals can connect with clients in the format that best fits their routine and comfort level: video sessions, phone calls, live chat, or in-app messaging. This adaptability often makes it easier to maintain consistent care amid busy schedules and changing life demands.
Therapists provide professional support tailored to each person’s goals, and clients have the option to switch providers if a different fit is preferred. For those weighing whether online therapy is appropriate, discussing needs and preferences with a licensed professional can clarify how virtual sessions might support personal growth and coping.