Lauren Spencer, LPC
- Mind-body healing
- Attachment-informed care
- Empowerment coaching
About Lauren Spencer
In session she prioritizes stimulating the mind, giving the body a voice, and listening to the soul, combining relaxation techniques, talk therapy, and ritual work to address emotional and embodied experiences. Her practice has emphasized holistic programming for women - including work on body image, self-love, heart and womb connection, and stepping into personal purpose - while also supporting men who seek to develop their sense of agency and identity. Over time she expanded this clinical work into empowerment coaching to help people pursue the lives they want.
Lauren completed a 200-hour yoga teacher training in 2012 and graduated from Regis University in 2014. Since 2014 she has maintained a private practice that centers integrative approaches to healing, offering clients practical skills alongside reflective work. Her background and methods aim to honor painful life events and help clients integrate those experiences in ways that foster empowerment and renewed direction.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Spencer have?
Lauren Spencer has 6 years of experience.
Is Lauren Spencer a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: CO LPC LPC.0013783.
In which languages does Lauren Spencer provide therapy?
Lauren Spencer provides therapy in English.
Where is Lauren Spencer located?
Lauren Spencer is located in Colorado.
How can I work with Lauren Spencer as my therapist?
You can work with Lauren Spencer through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Spencer work with international clients?
Yes, Lauren Spencer works with international clients.
How much does therapy with Lauren Spencer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people.One major benefit is flexibility - individuals can connect with a therapist in the way that fits their life best, choosing from video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to attend sessions consistently without rearranging work, family, or travel commitments.
Therapists in online practice are licensed professionals, and a client may switch practitioners if they want a different match. For many people, remote therapy offers a practical, accessible route to consistent care with licensed professionals who use established therapeutic approaches.