Lauren Heard, BACP, NCPS

Compassionate UK therapist for relationships and anxiety

Stress and anxiety
Relationships and families
Respectful tailored care

About Lauren Heard

Lauren Heard is a UK-licensed therapist with six years of professional experience. She works with people facing stress and anxiety, relationship difficulties, family conflicts, and challenges around motivation, self-esteem, and confidence. She approaches each person with respect, sensitivity, and compassion, adapting conversation and treatment plans to suit each individual's needs.

Lauren emphasizes a collaborative process that recognizes how brave it is to seek change and pursue a more fulfilling life. She aims to support and empower clients through the steps of that journey, tailoring interventions to the specific goals and circumstances presented.

She holds BACP and NCPS credentials, professional counselling and psychotherapy qualifications that reflect her training and commitment to best-practice care.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Self esteem Depression

Also Specializes In

Addictions LGBT Trauma and abuse Grief Intimacy-related issues Eating disorders Parenting issues Anger management Career difficulties Coping with life changes Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Psychodynamic Therapy

Frequently Asked Questions

How much experience does Lauren Heard have?

Lauren Heard has 7 years of professional experience.

Is Lauren Heard a licensed therapist?

Yes. She holds the credentials BACP and NCPS, which indicate professional qualifications in counselling and psychotherapy.

In which languages does Lauren Heard provide therapy?

Lauren Heard provides therapy in English.

Where is Lauren Heard located?

Lauren Heard is located in the United Kingdom.

How can I work with Lauren Heard as my therapist?

Clients can work with Lauren Heard through video calls, phone sessions, live chat, or text-based messaging.

Does Lauren Heard work with international clients?

Lauren Heard does not currently work with international clients.

How much does therapy with Lauren Heard cost?

The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Is Online Therapy a Good Fit for People Seeking Support?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, online therapy is widely used and can be similarly helpful to in-person sessions for many individuals.

One major advantage is flexibility. Clients can connect with a therapist in the way that feels most comfortable - via video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapeutic work into busy schedules and varied personal preferences.

Therapists offering remote care are licensed professionals, and clients may choose to switch therapists at any time if they feel a different fit would be more helpful. For many people, online therapy offers a practical, accessible way to engage with professional support while balancing everyday life.

Ready to start therapy with Lauren Heard?

Take the first step toward a better you.

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