Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Lauren Herzog, LMFT

Systems-oriented Licensed Marriage and Family Therapist
  • Systems and holistic care
  • CBT and DBT skills
  • Families couples and individuals

About Lauren Herzog

Lauren Herzog is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas. An LMFT is a clinician trained to work with individuals, couples, and families to address relationship dynamics and personal challenges. She holds a Bachelor of Arts in Psychology and Spanish from Pepperdine University in Malibu, CA, and earned a Master of Science in Marriage and Family Therapy from Seattle Pacific University in Seattle, WA.

Her clinical stance is systemic and holistic, informed by training in systems therapy and a belief that effective care considers the broader relationships and contexts that shape a person’s life. Lauren draws on a range of therapeutic models and adapts techniques to fit each client’s needs. Her work frequently incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused CBT (TF-CBT), solution-focused strategies, and systems-based interventions.

She has substantial experience supporting parents, children, adolescents, couples, families, and college-age individuals. Lauren’s practice focuses on helping people develop practical skills, strengthen relationships, and build resilience. Her primary aim is to empower clients to move toward their goals and become the fullest version of themselves.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsCareer difficultiesCoping with life changes

Also Specializes In

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemDepressionADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameLife purposeMoney and financial issuesMood disordersSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Lauren Herzog have?

Lauren Herzog has 9 years of experience.

Is Lauren Herzog a licensed therapist?

Yes. Lauren Herzog holds the LMFT credential. Her license is listed as TX LMFT 204758.

In which languages does Lauren Herzog provide therapy?

Lauren Herzog provides therapy in English.

Where is Lauren Herzog located?

Lauren Herzog is located in Texas.

How can I work with Lauren Herzog as my therapist?

Clients can work with Lauren Herzog through video calls, phone sessions, live chat, or text-based messaging.

Does Lauren Herzog work with international clients?

No. Lauren Herzog does not currently work with international clients.

How much does therapy with Lauren Herzog cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether meeting with a therapist remotely can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy has been shown to be comparable to traditional in-person care for many clients.

One of the primary benefits is convenience. Clients can connect with licensed professionals in the format that best fits their life - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to keep therapy consistent amid busy schedules.

Licensed professionals offer a range of approaches and clients may switch therapists if they feel another fit would be better. For many people, remote therapy provides a flexible, effective way to receive support while balancing other responsibilities.

Ready to start therapy with Lauren Herzog?

Take the first step toward a better you.

Get Started