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Lauren Rich, LCSW

Empathetic navigator for high-stress careers
  • Military and law enforcement
  • Executive coaching experience
  • Change-focused guidance

About Lauren Rich

Lauren Rich is a straightforward, empathetic clinician with over 15 years of experience supporting people who work in high-stress fields. Her background spans military and law enforcement settings, sports performance, and other high-pressure careers, and she has experience in executive coaching that informs her therapeutic style. She combines practical problem-solving with a steady, compassionate presence to help clients navigate transitions and pursue meaningful change.

Known for meeting people where they are, Lauren partners with those who are ready to make changes and provides clear guidance to help them find direction. She holds an LCSW - Licensed Clinical Social Worker - which reflects advanced training in clinical assessment and treatment. Her approach balances directness with empathy so clients can move forward with confidence.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemCareer difficultiesCoachingCompassion fatigue

Also Specializes In

Relationship issuesSleeping disordersDepressionCoping with life changesADHD

Additional Focus Areas

Coping with natural or human-caused disasterFirst responder issuesLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesPanic disorder and panic attacksProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual dysfunctionSocial anxiety and phobiaVisually impairedWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Lauren Rich have?

Lauren Rich has 16 years of experience.

Is Lauren Rich a licensed therapist?

Yes. She holds the credential LCSW. LCSW stands for Licensed Clinical Social Worker. License details: OK LCSW 4569.

In which languages does Lauren Rich provide therapy?

Lauren Rich provides therapy in English.

Where is Lauren Rich located?

Lauren Rich is located in Oklahoma.

How can I work with Lauren Rich as my therapist?

You can work with Lauren Rich through video calls, phone sessions, live chat, or text-based messaging.

Does Lauren Rich work with international clients?

Yes, Lauren Rich works with international clients.

How much does therapy with Lauren Rich cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can make a real difference. For a wide range of everyday concerns - including stress, anxiety, depression, relationship challenges, and major life changes - many individuals find online therapy to be an effective option that delivers meaningful support.

One of the clearest benefits is flexibility. Clients can choose how to connect in the way that works best for them - whether by video call, phone session, live chat, or in-app messaging - which often makes it easier to fit therapy into a busy schedule.

Licensed professionals offer these remote options, and clients may switch to a different therapist if they feel another fit would be better. Online work can be a practical way to access therapy from diverse locations and at different times while still working with trained therapists.

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