Dr. Lauren Rutter, HCPC
- Stress and anxiety support
- Trauma and emotional regulation
- Individualized therapy plans
About Dr. Lauren Rutter
Her practice emphasizes creating an open and supportive space where thoughts and feelings can be expressed without judgment. Dr. Rutter guides clients to deepen their understanding of personal patterns and difficulties, and collaborates with them to build alternative coping strategies that aim to enhance overall wellbeing.
Her approach is tailored to each person, drawing on a mix of evidence-informed models to inform the work. She primarily uses Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Compassion Focused Therapy to shape interventions according to clients' needs. Dr. Rutter adapts techniques to suit individual goals and circumstances, and focuses on practical skills alongside reflective exploration.
Dr. Rutter is registered with the HCPC, the Health and Care Professions Council, which is the UK regulator for health and care professionals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Dr. Lauren Rutter have?
Dr. Lauren Rutter has six years of professional experience.
Is Dr. Lauren Rutter a licensed therapist?
Yes. Dr. Lauren Rutter is registered with the HCPC, the Health and Care Professions Council.
In which languages does Dr. Lauren Rutter provide therapy?
Therapy is provided in English.
Where is Dr. Lauren Rutter located?
Dr. Lauren Rutter is located in the United Kingdom.
How can I work with Dr. Lauren Rutter as my therapist?
Clients can work with Dr. Lauren Rutter through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Lauren Rutter work with international clients?
Dr. Lauren Rutter does not currently work with international clients.
How much does therapy with Dr. Lauren Rutter cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy makes a meaningful difference. For a range of common concerns - including stress, anxiety, low mood, relationship challenges, and navigating life transitions - online therapy can offer outcomes similar to traditional in-person care for many clients.
One major benefit is flexibility. Clients can connect with a therapist in the format that best suits their needs and schedule - whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistency in care and to fit sessions around work, family, or other commitments.
Licensed professionals use the same therapeutic skills and evidence-informed approaches in remote appointments as they do in person, and clients may switch to a different therapist if a different fit is preferred. For many people, online sessions provide an accessible, adaptable way to engage in therapy with qualified therapists.