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Lauren Scupp, LMHC

Direct, collaborative counseling for life challenges
  • Direct and honest approach
  • Collaborative therapeutic relationship
  • Experience with common concerns

About Lauren Scupp

Lauren Scupp is a Licensed Mental Health Counselor (LMHC) practicing in New York. As an LMHC she holds a professional license to provide mental health counseling in the state. She completed both undergraduate and master's studies at Hofstra University and has supported people facing a variety of concerns, including depression, anxiety, relationship challenges, struggles with self-esteem, substance use, and career-related stress.

Her therapeutic style is direct and transparent while emphasizing collaboration. She works alongside clients to create a space where thoughts and feelings can be expressed openly, offering an outside perspective paired with empathy. Lauren aims to help clients identify practical steps forward and to empower them as they work toward greater wellbeing and more satisfying relationships.

Rather than offering a one-size-fits-all recipe, she tailors her approach to each person, drawing on straightforward communication and a respectful, supportive stance. Her goal is to be a steady member of a client’s support network by providing clarity, encouragement, and informed guidance through times of change and challenge.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesDepression

Also Specializes In

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementBipolar disorderCoping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCodependencyCommunication problemsEating and food-related issuesEmptinessForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy

Frequently Asked Questions

How much experience does Lauren Scupp have?

Lauren Scupp has 4 years of experience.

Is Lauren Scupp a licensed therapist?

Yes. She holds the LMHC credential. License details: NY LMHC 011690.

In which languages does Lauren Scupp provide therapy?

Lauren Scupp provides therapy in English.

Where is Lauren Scupp located?

Lauren Scupp is located in New York.

How can I work with Lauren Scupp as my therapist?

Clients can work with Lauren Scupp through video calls, phone sessions, live chat, or text-based messaging.

Does Lauren Scupp work with international clients?

Lauren Scupp does not currently work with international clients.

How much does therapy with Lauren Scupp cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Clients can connect with a therapist in the format that best fits their routine and comfort level - through video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to integrate therapy into a busy life.

Licensed professionals provide care remotely, and clients may change therapists if they want a different fit. For many people, remote therapy offers an accessible, practical way to pursue support and make progress on personal goals.

Ready to start therapy with Lauren Scupp?

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