Lauren Porter, LMHC
- Compassion-focused therapy
- Trauma and addiction support
- Flexible session options
About Lauren Porter
Porter has supported people facing a wide range of concerns, including depression, anxiety, mood instability, addiction, and both childhood and adult trauma. Her counseling style is described as empathetic and sincere, and she emphasizes treating each person with respect, compassion, and a nonjudgmental attitude.
In practice she combines cognitive-behavioral techniques with compassion-focused work and psychodynamic methods so treatment can be tailored to each individual. She places the client at the center of therapy, collaborating to identify challenges and barriers and to develop effective, healthy coping skills.
Sessions are available through multiple modalities - including video calls, phone sessions, live chat, and in-app messaging - so care can fit into different schedules and preferences. She looks forward to working with clients and exploring what can be accomplished together.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Porter have?
Lauren Porter has 7 years of experience.
Is Lauren Porter a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are NY LMHC 009735.
In which languages does Lauren Porter provide therapy?
Lauren Porter provides therapy in English.
Where is Lauren Porter located?
Lauren Porter is located in New York.
How can I work with Lauren Porter as my therapist?
You can work with Lauren Porter through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Porter work with international clients?
Lauren Porter does not currently work with international clients.
How much does therapy with Lauren Porter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Fit Your Needs?
Many people wonder if online therapy can really make a difference. For most common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One of the biggest advantages is flexibility. People can connect with a therapist in the way that feels most comfortable to them: through video calls, phone sessions, live chat, or in-app messaging. That variety makes it easier to fit therapy into busy schedules and to maintain continuity of care.
Licensed professionals offer these remote options, and if a different fit is desired it is possible to switch therapists. For many, online therapy provides an accessible, convenient path to consistent support from qualified therapists.