Lesley Papper, BACP
Integrative counsellor helping build resilience and change
- BACP registered counsellor
- Integrative therapeutic approach
- Supports diverse concerns
About Lesley Papper
Lesley Papper is an integrative psychotherapeutic counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP). She has worked across a range of settings, combines private practice work with online work through Betterhelp, and is contactable at [email protected].
She provides a warm, accepting, and personal space for people who want to explore therapy. Lesley recognises that each person responds to life’s challenges in different ways and that coping strategies that once helped can sometimes become harmful. She works from the belief that people have an inherent capacity and internal resources to find healthier ways of managing difficulties.
Lesley responds to the need for timely change by addressing immediate concerns alongside longer-term goals in collaborative sessions. When appropriate, she and a client may explore where a difficulty began to gain a clearer understanding of emotions, thoughts, and behaviours both historically and in the present. She supports clients in examining their unique life experiences and in developing practical insights that can help them move forward.
Self-acceptance and self-care are encouraged as foundational elements of the therapeutic process. Within the therapeutic relationship Lesley invites clients to take stock of their lives, relate to themselves with more kindness, and consider steps that promote wellbeing. She has experience supporting people affected by grief, low mood, depression, addiction, eating disorders, anxiety, stress, and survivors of sexual violence, as well as clients with hidden and physical disabilities and neurodiverse clients navigating a predominantly neurotypical world.
Lesley offers both short-term and longer-term therapy, working at each person’s pace and with their agenda. Her emphasis is on helping clients build resilience and structure with an aim toward lasting therapeutic change. She enjoys this work and expresses enthusiasm about collaborating with people who seek support.
She provides a warm, accepting, and personal space for people who want to explore therapy. Lesley recognises that each person responds to life’s challenges in different ways and that coping strategies that once helped can sometimes become harmful. She works from the belief that people have an inherent capacity and internal resources to find healthier ways of managing difficulties.
Lesley responds to the need for timely change by addressing immediate concerns alongside longer-term goals in collaborative sessions. When appropriate, she and a client may explore where a difficulty began to gain a clearer understanding of emotions, thoughts, and behaviours both historically and in the present. She supports clients in examining their unique life experiences and in developing practical insights that can help them move forward.
Self-acceptance and self-care are encouraged as foundational elements of the therapeutic process. Within the therapeutic relationship Lesley invites clients to take stock of their lives, relate to themselves with more kindness, and consider steps that promote wellbeing. She has experience supporting people affected by grief, low mood, depression, addiction, eating disorders, anxiety, stress, and survivors of sexual violence, as well as clients with hidden and physical disabilities and neurodiverse clients navigating a predominantly neurotypical world.
Lesley offers both short-term and longer-term therapy, working at each person’s pace and with their agenda. Her emphasis is on helping clients build resilience and structure with an aim toward lasting therapeutic change. She enjoys this work and expresses enthusiasm about collaborating with people who seek support.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Lesley Papper have?
Lesley Papper has 9 years of experience.
Is Lesley Papper a licensed therapist?
Yes. She is a registered member of the British Association of Counsellors and Psychotherapists (BACP).
In which languages does Lesley Papper provide therapy?
Lesley Papper provides therapy in English.
Where is Lesley Papper located?
Lesley Papper is located in the United Kingdom.
How can I work with Lesley Papper as my therapist?
You can work with Lesley Papper through video calls, phone sessions, live chat, or text-based messaging.
Does Lesley Papper work with international clients?
Yes, Lesley Papper works with international clients.
How much does therapy with Lesley Papper cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy can be just as effective as traditional face-to-face sessions for many individuals.One of the main benefits is flexibility - people can connect in the way that suits them best, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy life and to sustain consistent contact with a therapist.
Therapists who provide online work are licensed professionals, and if someone feels the fit is not right they can switch to a different therapist. Online therapy offers an accessible way to pursue support while keeping the focus on practical benefits and effective collaboration with a trained professional.