Lesley Schwam, LMFT
- CBT and solution focused
- Trauma and grief care
- Life transitions support
About Lesley Schwam
Lesley has experience supporting people through trauma and PTSD, depression, anxiety and panic attacks, grief and loss, and major life transitions such as changing jobs, starting a new career, entering retirement, or adapting to a new life role. Her practice centers on building self-care and coping skills, establishing clear short- and long-term goals, and strengthening boundary-setting and positive communication techniques.
In sessions Lesley prioritizes practical skill-building so individuals can practice new patterns between appointments. She guides clients in identifying solutions, tracking progress, and developing the confidence to reach their objectives, with an emphasis on measurable steps that foster forward momentum.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lesley Schwam have?
Lesley Schwam has 12 years of experience.
Is Lesley Schwam a licensed therapist?
Yes. Lesley Schwam is a Licensed Marriage and Family Therapist (LMFT). License details - CA LMFT 85910.
In which languages does Lesley Schwam provide therapy?
Lesley Schwam provides therapy in English.
Where is Lesley Schwam located?
Lesley Schwam is located in California.
How can I work with Lesley Schwam as my therapist?
You can work with Lesley Schwam through video calls, phone sessions, live chat, or text-based messaging.
Does Lesley Schwam work with international clients?
Lesley Schwam does not currently work with international clients.
How much does therapy with Lesley Schwam cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One major advantage is flexibility. Individuals can connect with a therapist in the way that works best for them - via video calls, phone sessions, live chat, or in-app messaging - which can make it easier to integrate therapy into a busy schedule.
Licensed professionals deliver care remotely, and clients have the option to change therapists if they need a different fit. This model can support consistent access to therapeutic support while accommodating a variety of preferences and life circumstances.