Lidia Verdura, LCSW
- Stress and anxiety
- Relationship support
- Pregnancy and postpartum
About Lidia Verdura
Her work spans stress, anxiety, relationship and family conflicts, parenting concerns, self-esteem struggles, grief, career issues, depression, attention-related difficulties, and adapting to life changes. She places a strong emphasis on strengthening communication skills, reducing social anxiety, and reshaping unhelpful emotional patterns so individuals can respond to life’s demands with greater confidence and clarity.
Lidia often supports young adults and women experiencing transitions such as pregnancy, postpartum adjustment, workplace changes, or shifts in close relationships. She blends client-centered therapy with mindfulness techniques and motivational interviewing to promote self-awareness, emotional regulation, and lasting personal growth. Her practice aims to empower clients to manage panic symptoms, navigate separation or divorce when needed, and cultivate healthier patterns of self-care and self-compassion.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lidia Verdura have?
Lidia Verdura has 10 years of experience.
Is Lidia Verdura a licensed therapist?
Yes. She holds the credential LCSW which stands for Licensed Clinical Social Worker. License details are CT LCSW 9798.
In which languages does Lidia Verdura provide therapy?
Lidia Verdura provides therapy in English.
Where is Lidia Verdura located?
She is located in Connecticut.
How can I work with Lidia Verdura as my therapist?
Clients can work with Lidia Verdura through video calls, phone sessions, live chat, or text-based messaging.
Does Lidia Verdura work with international clients?
Lidia Verdura does not currently work with international clients.
How much does therapy with Lidia Verdura cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit?
Many people consider whether remote sessions can truly help with everyday concerns. For common issues such as stress, anxiety, depression, relationship difficulties, and major life transitions, online therapy has been shown to be as effective as traditional in-person sessions for a wide range of clients.One key benefit is flexibility. Clients can connect with therapists in the format that fits their routine and comfort level - by video call, phone session, live chat, or in-app messaging. That flexibility often makes it easier to maintain consistent care alongside work, family, and other responsibilities.
Licensed professionals provide these services, and clients may switch therapists at any time if a different fit is desired. For many people seeking accessible and effective support, online therapy offers a practical option that adapts to individual needs and life circumstances.