Lindsay Welton, BACP

UK BACP therapist for stress and trauma

Stress and anxiety
Trauma and abuse
Self esteem support

About Lindsay Welton

Lindsay Welton is a United Kingdom based therapist with 12 years of professional experience and membership in the BACP, the British Association for Counselling and Psychotherapy. She draws on this background to support people working through stress, anxiety, trauma and abuse, motivation challenges, low self-esteem and confidence, and depression.

Her approach centers on creating an open, nonjudgmental space where clients can explore thoughts and feelings honestly. Lindsay works collaboratively to help people identify practical steps, build coping strategies, and increase self-awareness, tailoring her support to each person’s needs and pace.

Recognizing that seeking help takes courage, she focuses on building a trusting working relationship to support those pursuing greater wellbeing and a more fulfilling life. She is not currently accepting clients.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Also Specializes In

Addictions Relationship issues Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Compassion fatigue ADHD

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lindsay Welton have?

Lindsay Welton has 12 years of professional experience.

Is Lindsay Welton a licensed therapist?

Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.

In which languages does Lindsay Welton provide therapy?

She provides therapy in English.

Where is Lindsay Welton located?

She is located in the United Kingdom.

How can I work with Lindsay Welton as my therapist?

You can work with Lindsay Welton through video calls, phone sessions, live chat, or text-based messaging.

Does Lindsay Welton work with international clients?

Lindsay Welton does not currently work with international clients.

How much does therapy with Lindsay Welton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit For You?

Many people wonder whether connecting with a therapist online can really help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be as effective as traditional in-person sessions.

Online work also offers practical flexibility. People can meet with a therapist in the format that suits them best - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy schedule or to maintain continuity during life changes.

Therapists offering remote care are licensed professionals, and clients may switch to a different therapist if they feel a different fit would be more helpful. This approach can broaden access to support while preserving the therapeutic focus and process.

Ready to start therapy with Lindsay Welton?

Take the first step toward a better you.

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