Lindsey Toups, LPC
- CBT-informed care
- Family and relationships
- Grief and trauma support
About Lindsey Toups
Her practice blends Cognitive Behavioral Therapy (CBT) with a collaborative, person-centered style that prioritizes each individual’s goals and lived experience. Lindsey emphasizes skill-building and concrete strategies that clients can apply between sessions to reduce symptoms and improve daily functioning, while also validating the emotional work that healing often requires.
Known for an inclusive and non-judgmental approach, she works with adults across a range of concerns including parenting, career challenges, compassion fatigue, pregnancy and childbirth issues, and young adult adjustment. Lindsey aims to meet clients where they are, offering steady professional support and practical tools to promote resilience and meaningful change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lindsey Toups have?
Lindsey Toups has 10 years of professional experience in mental health counseling.
Is Lindsey Toups a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are LA LPC 6655.
In which languages does Lindsey Toups provide therapy?
Therapy is provided in English.
Where is Lindsey Toups located?
Lindsey Toups is based in Louisiana.
How can I work with Lindsey Toups as my therapist?
Clients can work with Lindsey Toups through video calls, phone sessions, live chat, or text-based messaging.
Does Lindsey Toups work with international clients?
Lindsey Toups does not currently work with international clients.
How much does therapy with Lindsey Toups cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, users should click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Users should click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be the Right Fit?
Many people consider whether remote therapy can offer real benefits for everyday mental health concerns. For common issues such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major advantage is flexibility - individuals can connect in the format that best fits their schedule and comfort level, including video calls, phone sessions, live chat, or text-based messaging. This adaptability often makes it easier to attend sessions consistently and integrate therapeutic work into a busy life.
Licensed professionals provide care through online formats, and clients have the option to switch therapists if they are seeking a different fit. For many people, virtual therapy offers practical access to skilled therapists and supports ongoing progress toward personal goals.