Lisa Walton, BACP

Lisa Walton is a therapist practising in the United Kingdom with three years of clinical experience supporting people through a range of challenges. Her work focuses on stress and anxiety, trauma and abuse, depression, ADHD, and coping with major life changes such as grief, illness, or job loss. She also pays attention to related concerns including chronic pain, long-term illness and disability, feelings of isolation or loneliness, questions about life purpose, personality disorder features, and cultivating self-love.

Her therapeutic approach blends client-centered therapy with Cognitive Behavioral Therapy (CBT), offering a style that values the person s own perspective while also drawing on practical strategies to address unhelpful thoughts and patterns. Lisa works in English and brings a collaborative, strengths-based stance to sessions, emphasising that each person is the expert on their own story and that existing strengths can be mobilised to work through current difficulties.

Lisa holds BACP, the British Association for Counselling and Psychotherapy credential, which reflects her professional affiliation in the UK. She recognises that seeking support takes courage and aims to provide steady, empathetic guidance to people taking that step. She is not currently accepting new clients.