Dr. Lita Carvalho, LMFT
LMFT and doctorate researcher in biophysics
- 20 years experience
- Client-centered approach
- Evidence-based therapies
About Dr. Lita Carvalho
Dr. Lita Carvalho is a board-certified licensed marriage and family therapist (LMFT 113252) and a doctorate researcher in biophysics who brings two decades of clinical experience to her work. She combines clinical training with a research-oriented perspective to support individuals across the lifespan, including children, teens, adults, and older adults.
Her clinical focus spans anxiety, depression, complex post-traumatic stress disorder, attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and Autism Spectrum Disorder level 1, among other emotional and behavioral health concerns. She uses a client-centered approach that emphasizes collaboration and tailoring interventions to each person’s goals and pace.
Her practice draws on evidence-based methods to guide treatment, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Twelve Step Facilitation (TSF), Acceptance and Commitment Therapy (ACT), and Trauma-Informed Care (TIC), among other modalities. These approaches inform practical strategies for coping, symptom management, and relational repair.
Dr. Carvalho aims to create a therapeutic environment where people feel heard and supported while working toward measurable progress. Her work reflects a commitment to meeting varied needs with clinical rigor and empathetic attention.
Her clinical focus spans anxiety, depression, complex post-traumatic stress disorder, attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and Autism Spectrum Disorder level 1, among other emotional and behavioral health concerns. She uses a client-centered approach that emphasizes collaboration and tailoring interventions to each person’s goals and pace.
Her practice draws on evidence-based methods to guide treatment, including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Twelve Step Facilitation (TSF), Acceptance and Commitment Therapy (ACT), and Trauma-Informed Care (TIC), among other modalities. These approaches inform practical strategies for coping, symptom management, and relational repair.
Dr. Carvalho aims to create a therapeutic environment where people feel heard and supported while working toward measurable progress. Her work reflects a commitment to meeting varied needs with clinical rigor and empathetic attention.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Dr. Lita Carvalho have?
Dr. Lita Carvalho has 20 years of experience.
Is Dr. Lita Carvalho a licensed therapist?
Yes. She holds the credential LMFT, which stands for licensed marriage and family therapist. License details: CA LMFT 113252.
In which languages does Dr. Lita Carvalho provide therapy?
Dr. Lita Carvalho provides therapy in English.
Where is Dr. Lita Carvalho located?
Dr. Lita Carvalho is located in California.
How can I work with Dr. Lita Carvalho as my therapist?
You can work with Dr. Lita Carvalho through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Lita Carvalho work with international clients?
Dr. Lita Carvalho does not currently work with international clients.
How much does therapy with Dr. Lita Carvalho cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could virtual therapy be the right fit for you?
Many people wonder whether talking with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One of the primary benefits is flexibility - people can connect in the format that best fits their routine and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This adaptability can make it easier to keep consistent appointments and integrate therapeutic work into a busy life.
Licensed professionals provide care in these formats, and patients can seek a different therapist at any time if they prefer a new match. For many, virtual sessions offer a practical, effective way to access ongoing therapeutic support.