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Liz Elshaw, BACP

Liz Elshaw helps with stress and grief
  • Supports stress and anxiety
  • Works with autism and ADHD
  • Addresses grief and loss

About Liz Elshaw

Liz Elshaw is a UK-trained counsellor with 6 years of professional therapeutic experience, including work with autistic clients and those with ADHD. Over her career she has supported people facing stress and anxiety, helped clients cope with grief and loss, and worked with issues related to motivation, self-esteem, confidence, and depression. She brings a calm, client-focused approach to each therapeutic relationship and draws on her experience to tailor support to individual needs.

She aims to create an open and safe space in which thoughts and feelings can be shared without fear of judgment. Recognizing that taking the first step toward a more fulfilling and happier life requires courage, she offers steady encouragement and practical guidance throughout the process. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her professional affiliation in the United Kingdom.

Areas of Expertise

Primary Focus

Stress, AnxietyGriefParenting issuesDepressionADHD

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseEating disordersAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

Antisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Liz Elshaw have?

She has 6 years of professional therapeutic experience.

Is Liz Elshaw a licensed therapist?

Yes. She holds these credentials: BACP.

In which languages does Liz Elshaw provide therapy?

She provides therapy in English.

Where is Liz Elshaw located?

She is located in the United Kingdom.

How can I work with Liz Elshaw as my therapist?

Clients can work with Liz Elshaw through video calls, phone sessions, live chat, or text-based messaging.

Does Liz Elshaw work with international clients?

No. Liz Elshaw does not currently work with international clients.

How much does therapy with Liz Elshaw cost?

The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary benefits is flexibility. Clients can connect with therapists in the format that suits them best - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy life.

Licensed professionals offer these remote options, and clients may change therapists if they would prefer a different fit. For many people, online therapy provides accessible, adaptable support that can be integrated into everyday routines.

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