Lizette Garcia, LMFT

Lizette Garcia is a Licensed Marriage and Family Therapist (LMFT) practicing in California with four years of clinical experience. She is passionate about helping people explore their identities, process difficult experiences, and regain a sense of control when intense emotions feel overwhelming. Lizette works with individuals facing stress, anxiety, depression, eating concerns, and challenges with self-esteem, as well as those navigating major life transitions.

Rooted in a psychodynamic approach, she favors exploring where behaviors and struggles originate to support deeper understanding and long-term change. She combines this perspective with evidence-informed methods including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy to tailor care to each person’s needs. Her practice also addresses attachment issues, body image, guilt and shame, isolation or loneliness, post-traumatic stress, self-love, and social anxiety and phobia.

Lizette emphasizes that psychotherapy is available to anyone who is motivated to explore and pursue change, and that a formal diagnosis is not required to begin therapeutic work. She approaches each person with curiosity and respect, aiming to uncover the roots of patterns and support meaningful growth in overall well-being.