Lois Lifto, LPC

Texas LPC specializing in stress and trauma

Stress and anxiety care
Trauma and addictions
ADHD and neurodiversity support

About Lois Lifto

Lois Lifto is a Licensed Professional Counselor (LPC) practicing in Texas with 15 years of professional experience. The LPC credential indicates that she has completed required training and licensure to provide counseling services in the state. She assists people facing stress, anxiety, depression, addictions, trauma, ADHD, and challenges related to the autism spectrum and neurodiversity.

Her work is grounded in treating each person with respect, sensitivity, and compassion. She adapts conversations and individualized treatment plans to reflect a client’s specific needs and circumstances. Recognizing that reaching out for help takes courage, she focuses on supporting clients through each step of pursuing a more fulfilling, happier life.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Depression ADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesCancerCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersNarcissismPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Frequently Asked Questions

How much experience does Lois Lifto have?

Lois Lifto has 15 years of professional experience.

Is Lois Lifto a licensed therapist?

Yes. Lois Lifto holds the LPC credential, which stands for Licensed Professional Counselor. Her license details are TX LPC 16435.

In which languages does Lois Lifto provide therapy?

Lois Lifto provides therapy in English.

Where is Lois Lifto located?

Lois Lifto is located in Texas.

How can I work with Lois Lifto as my therapist?

Clients can work with Lois Lifto through video calls, phone sessions, live chat, or text-based messaging.

Does Lois Lifto work with international clients?

Lois Lifto does not currently work with international clients.

How much does therapy with Lois Lifto cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

Many people wonder whether meeting with a therapist online can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be comparable in effectiveness to traditional in-person care and is a practical option for many individuals.

One of the primary benefits is flexibility. People can connect with a licensed professional in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to fit therapy into a busy schedule and to maintain continuity of care.

Licensed professionals provide online therapy, and clients may switch therapists if they would prefer a different fit. For many, virtual sessions offer a convenient way to access consistent, professional support while pursuing personal goals.

Ready to start therapy with Lois Lifto?

Take the first step toward a better you.

Get Started