Lori Smith, LPC
LPC for women's life transitions
- Women mid 20s to 40s
- Coping with life changes
- Cognitive Behavioral Therapy
About Lori Smith
Lori Smith, LPC (Licensed Professional Counselor), brings 27 years of clinical experience in Virginia to her work with women navigating life transitions. She primarily supports women in their mid 20s to mid 40s who are facing adjustments such as changes in relationships, parenting challenges, anxiety, and the practical demands of career and family. Her practice emphasizes practical coping skills and guidance tailored to relationship and family concerns, grief, self-esteem, ADHD, compassion fatigue, and career coaching, with attention to multicultural issues, family of origin dynamics, and women's concerns.
Grounded in Cognitive Behavioral Therapy (CBT), Lori uses structured, evidence-informed techniques to help clients identify and reframe unhelpful thoughts, build communication and career development skills, and apply targeted strategies to reduce stress and manage anxiety. She frames her work around a four-part model - Body, Mind, Emotions, and Spirit - which she uses as a way to assess strengths and stressors and to develop balanced, individualized plans that address multiple areas of life functioning.
For the Body pole she focuses on breathing practices, movement and exercise to influence mood and stress hormones, and sleep habits, while taking into account medical history and medication considerations. For the Mind pole she works on recognizing irrational or automatic thoughts, using bibliotherapy and practical skill-building for communication and career growth. For Emotions she guides clients in expressing feelings, understanding how emotions shape thinking and perception, and cultivating supportive peer and community connections. For Spirit she offers opportunities to explore spiritual growth or renewal when body, mind, and emotions are depleted.
Lori does not provide services to men or couples and does not accept cases involving employee assistance programs, substance abuse, major depression, psychosis, or other more severe clinical presentations. She is not currently accepting new clients. Her approach is collaborative and strengths-based, aimed at helping clients strengthen each area of their lives so they can better manage everyday stresses and transitions.
Grounded in Cognitive Behavioral Therapy (CBT), Lori uses structured, evidence-informed techniques to help clients identify and reframe unhelpful thoughts, build communication and career development skills, and apply targeted strategies to reduce stress and manage anxiety. She frames her work around a four-part model - Body, Mind, Emotions, and Spirit - which she uses as a way to assess strengths and stressors and to develop balanced, individualized plans that address multiple areas of life functioning.
For the Body pole she focuses on breathing practices, movement and exercise to influence mood and stress hormones, and sleep habits, while taking into account medical history and medication considerations. For the Mind pole she works on recognizing irrational or automatic thoughts, using bibliotherapy and practical skill-building for communication and career growth. For Emotions she guides clients in expressing feelings, understanding how emotions shape thinking and perception, and cultivating supportive peer and community connections. For Spirit she offers opportunities to explore spiritual growth or renewal when body, mind, and emotions are depleted.
Lori does not provide services to men or couples and does not accept cases involving employee assistance programs, substance abuse, major depression, psychosis, or other more severe clinical presentations. She is not currently accepting new clients. Her approach is collaborative and strengths-based, aimed at helping clients strengthen each area of their lives so they can better manage everyday stresses and transitions.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Family of origin issuesMulticultural concernsWomen's issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
How much experience does Lori Smith have?
Lori Smith has 27 years of experience.
Is Lori Smith a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: VA LPC 0701002629.
In which languages does Lori Smith provide therapy?
She provides therapy in English.
Where is Lori Smith located?
She is located in Virginia.
How can I work with Lori Smith as my therapist?
You can work with Lori Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Lori Smith work with international clients?
Lori Smith does not currently work with international clients.
How much does therapy with Lori Smith cost?
Costs can vary based on location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for your needs?
Many people consider remote therapy when they need support for common concerns such as stress, anxiety, depression, relationship difficulties, or life transitions. Remote sessions are widely used to address these types of issues and can offer an accessible option for ongoing care.One key benefit is flexibility - clients can choose the format that works best for them, including video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit therapy into a busy schedule or to continue care during major life changes.
Licensed professionals provide remote care, and clients often have the option to change therapists if they need a different fit. For many people, working with a therapist remotely makes it possible to maintain consistent progress while accommodating personal and logistical needs.