Louise Banks, BACP

Compassionate UK therapist for stress and grief

Stress and anxiety
Grief and loss
CBT and client-centered

About Louise Banks

Louise Banks is a UK-licensed therapist with 12 years of professional experience who supports people facing stress, anxiety, grief and loss, low motivation, self-esteem and confidence difficulties, depression, and sleep problems. She works from the belief that each person is the expert of their own story and that existing strengths can be used to move through the challenges they face.

Her approach blends attentive support with practical strategies when appropriate, drawing on client-centered principles and cognitive behavioral techniques to tailor help to individual needs. Louise emphasizes collaboration, listening carefully to each person’s priorities and helping them identify manageable steps toward change.

Recognizing that beginning therapy requires courage, she welcomes new clients and aims to make the first contacts respectful and encouraging. Louise looks forward to working with people who are ready to explore their concerns and build on their strengths.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsDissociationDivorce and separationEmptinessFamily problemsGuilt and shameHospice and end-of-life counselingLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Louise Banks have?

Louise Banks has 17 years of experience.

Is Louise Banks a licensed therapist?

Yes, Louise Banks holds the credential BACP.

In which languages does Louise Banks provide therapy?

Louise Banks provides therapy in English.

Where is Louise Banks located?

Louise Banks is located in the United Kingdom.

How can I work with Louise Banks as my therapist?

Clients can work with Louise Banks through video calls, phone sessions, live chat, or text-based messaging.

Does Louise Banks work with international clients?

Yes, Louise Banks works with international clients.

How much does therapy with Louise Banks cost?

The cost of therapy can vary depending on factors such as client location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit?

Many people consider remote therapy when juggling busy schedules, mobility limits, or living far from local services. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy is frequently used as an accessible option and can offer outcomes comparable to in-person care for many clients.

One of the main advantages is flexibility - clients can connect with therapists by video call, phone session, live chat, or in-app messaging, choosing the format that best suits their routines and comfort level. This adaptability makes it easier to sustain regular sessions and integrate therapeutic work into daily life.

Licensed professionals provide care and, if a different fit is needed, clients can switch therapists. For many people, remote therapy provides a practical, consistent way to address personal concerns while fitting treatment into their everyday commitments.

Ready to start therapy with Louise Banks?

Take the first step toward a better you.

Get Started