Lucy Castro, BACP

Lucy Castro offers a warm, grounded space where people can speak, feel, and simply be without pressure or judgment. With 11 years of practice, she works with adults who feel stuck, overwhelmed, or uncertain, and those navigating life transitions who are seeking clearer direction. Her work is collaborative and person-centred, commonly blending short-term, solution-focused strategies to help clients identify what matters to them and take gentle, practical steps toward those priorities.

Whether someone wants to process painful experiences or make sense of their current situation, she accompanies them with honesty and attentive listening. Clients often report feeling really seen in sessions, and even brief work can lead to meaningful shifts. She explores goals at each person’s pace, reviews progress regularly, and adjusts the approach as needed so the client’s voice leads the process.

Her clinical experience includes supporting people with anxiety, low self-esteem, grief, life direction concerns, and emotional burnout, and she has worked with national and local charities to support people from many walks of life. Lucy offers both in-person and online sessions. She holds BACP, which is the British Association for Counselling and Psychotherapy, indicating professional affiliation and adherence to recognised standards of practice.