Lucy Gray, NCPS
NCPS-accredited integrative psychotherapist for adults
- Trauma-informed person-centred approach
- Works with neurodivergent adults
- Available Tuesdays and Thursdays
About Lucy Gray
Lucy Gray is an NCPS-accredited integrative psychotherapist based in Sheffield, United Kingdom, with three years of professional experience. She offers a trauma-informed, person-centred way of working that brings together practical skills and compassionate listening to help clients explore their experiences and move forward with clarity and self-trust.
Lucy blends elements of solution-focused therapy and coaching with imagery, mindfulness, and parts work to suit the needs of each person. Her clinical toolbox includes Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems. The NCPS credential indicates accreditation in counselling and psychotherapy, reflecting her professional training and standing.
Creativity and curiosity inform Lucy's practice - she often invites the use of pen and paper or natural objects to help make thoughts and feelings more concrete. She is particularly experienced in supporting university students and neurodivergent adults, with a focus on burnout, communication, family relationships, and self-esteem. Her areas of specialty include stress, anxiety, self-esteem, depression, coping with life changes, ADHD, relationship and family issues, trauma and abuse, grief, sleep difficulties, anger, career concerns, and compassion fatigue, alongside many related focus areas such as attachment issues, caregiving stress, chronic illness, and dissociation.
Availability is limited to Tuesdays and Thursdays, and she aims to respond to messages as promptly as possible within those days. Lucy's approach is collaborative and client-led - she listens closely and adapts her methods to support what each person needs in therapy.
Lucy blends elements of solution-focused therapy and coaching with imagery, mindfulness, and parts work to suit the needs of each person. Her clinical toolbox includes Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems. The NCPS credential indicates accreditation in counselling and psychotherapy, reflecting her professional training and standing.
Creativity and curiosity inform Lucy's practice - she often invites the use of pen and paper or natural objects to help make thoughts and feelings more concrete. She is particularly experienced in supporting university students and neurodivergent adults, with a focus on burnout, communication, family relationships, and self-esteem. Her areas of specialty include stress, anxiety, self-esteem, depression, coping with life changes, ADHD, relationship and family issues, trauma and abuse, grief, sleep difficulties, anger, career concerns, and compassion fatigue, alongside many related focus areas such as attachment issues, caregiving stress, chronic illness, and dissociation.
Availability is limited to Tuesdays and Thursdays, and she aims to respond to messages as promptly as possible within those days. Lucy's approach is collaborative and client-led - she listens closely and adapts her methods to support what each person needs in therapy.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDomestic violenceEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Lucy Gray have?
Lucy Gray has three years of professional experience as a psychotherapist.
Is Lucy Gray a licensed therapist?
Yes. Lucy holds the NCPS credential, which indicates accreditation in counselling and psychotherapy and reflects her training and professional recognition.
In which languages does Lucy Gray provide therapy?
Lucy provides therapy in English.
Where is Lucy Gray located?
Lucy is based in the United Kingdom.
How can I work with Lucy Gray as my therapist?
You can work with Lucy through video calls, phone sessions, live chat, or text-based in-app messaging.
Does Lucy Gray work with international clients?
Lucy Gray does not currently work with international clients.
How much does therapy with Lucy Gray cost?
The cost of therapy can vary depending on factors such as your location and Lucy's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on Lucy's availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be the right fit for you?
Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - research indicates that online therapy can be comparable to traditional in-person care in supporting progress and wellbeing.
One major benefit is flexibility. People can connect with a therapist in the format that feels most natural to them, whether by video call, phone session, live chat, or text-based messaging. This range of options makes it easier to fit therapy into a busy life, reduce travel time, and maintain continuity when schedules change.
Sessions are provided by licensed professionals and therapists, and clients can choose a different therapist if they feel another fit would be better. For many, remote therapy offers an accessible, practical way to work on personal goals and emotional challenges while preserving the therapeutic elements of skilled listening, tailored interventions, and collaborative planning.